Training Log Archive: MykaIn the 7 days ending Jun 27, 2016:
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Monday Jun 27, 2016 #
Trail running 1:20:00 [3]
shoes: Salomon Speedcross 3 Pro
A super fun run on a super hot day, with Super Carbon;)
Montane Trail then down on Johnny - I really like this loop. A couple of big climbs along the way, but mostly it's runnable.
The shoes felt great, a bit warmer than S-Labs. Next time I will wear thinner socks.
Montane Trail then down on Johnny - I really like this loop. A couple of big climbs along the way, but mostly it's runnable.
The shoes felt great, a bit warmer than S-Labs. Next time I will wear thinner socks.
Saturday Jun 25, 2016 #
Biking (Road) 1:00:00 [1]
Running errands downtown, with Amik
Running 35:00 [2]
A short run in the hood. I actually run to check out the campground that's near our place and did a little loop around it. Would have been awesome if it wasn't so close to the hwy.
Friday Jun 24, 2016 #
Canoe paddling 1:00:00 [2]
A rather spontaneous decision to go paddling at lunch time.
A bit of a headwind going up the river but I managed to keep the canoe straight....more or less;) Paddled for 30 min and stopped on the shore just to listen to the silence for few minutes, then turned back. Just what my soul needed;)
A bit of a headwind going up the river but I managed to keep the canoe straight....more or less;) Paddled for 30 min and stopped on the shore just to listen to the silence for few minutes, then turned back. Just what my soul needed;)
4 PM
Biking 1:04:16 [2] 22.35 km (2:53 / km) +104m 2:49 / km
Commute from work with a friend. One stop to watch a bald eagle circle above our heads - what a sight! Awesome tailwind all the way back.
We were worried a bit as part of the Legacy Trail was closed for the past few days due to a grizzly bear in the area and even this morning there was a tape and signs across the trail but when we got to that point, the tape was gone....hope the bear is ok. We still shouted and had the bear sprays handy just in case.
We were worried a bit as part of the Legacy Trail was closed for the past few days due to a grizzly bear in the area and even this morning there was a tape and signs across the trail but when we got to that point, the tape was gone....hope the bear is ok. We still shouted and had the bear sprays handy just in case.
Thursday Jun 23, 2016 #
Running warm up/down 10:00 [2]
Dirtbag run
Running intervals 40:00 [4]
Oh boy, it hurt! Hill repeats:
5x15s (45s jog down between each)
4x30s
3x45s
2x1min
1x2min
2x1min
3x45s
4x30s
5x15s
5x15s (45s jog down between each)
4x30s
3x45s
2x1min
1x2min
2x1min
3x45s
4x30s
5x15s
Running warm up/down 15:00 [2]
Jog back to the car, uphill all the way:)
Wednesday Jun 22, 2016 #
Hiking (Running) 23:31 [3]
Tunnel Mountain - I have missed that trail and the views from top...I should have carried my bearspray as there were multiple warnings of female elk and calf and of wolves in the area.
Trail running (Downhill) 15:15 [3]
Tuesday Jun 21, 2016 #
6 PM
Trail running 1:19:02 [3] 9.69 km (8:09 / km) +282m 7:07 / km
shoes: Salomon S-Lab Sense 4 Ultra SG
Evening run with the Trail Culture. I joined the middle group, Carbon had my back the whole time, which was a huge mental help;) Even though it was said the group will be 'slow and steady', I had to work hard to keep up.
Fun run and fun trail on a beautiful evening.
(Thank you Carbon, for threatening me with that whip the whole time, made me go a little faster;)
Fun run and fun trail on a beautiful evening.
(Thank you Carbon, for threatening me with that whip the whole time, made me go a little faster;)