Training Log Archive: Myka

Gorgeous day, so I dragged Amik up EEOR. I really like this hike as it's not too popular, with most people going up Ha Ling, leaving the EEOR trail almost empty. And the views are spectacular. Lots of work to convince Amik to keep going: "yes, your legs hurt but it's a good pain", "not, it's not scary at the top, you've done steeper scrambles", "It will only take us hours to get to the top if we continue on at this pace", "I don't think your tummy hurts since you just ate candy"....etc, etc....:) He was really happy once he could see the top within reach and very chatty on the way down.

C • Cool! 6

Commute from work on Legacy Trail, awesome tailwind:)

Dirtbag run, I made FunRun do it too:)

1min up+1min down+1min flat+1min flat + 1min rest, followed by 30sec of each, same sequence x 6
All at 70-80% effort

FunRun is here:) An after work run in Banff, around the Banff Centre, to the Bow Falls and back.

Trail Culture run at the Nordic Centre. Large group again, fun run in hot conditions. As we were chatting away at the parking lot, at the end of the run, a black bear casually walked out of the forest where we run earlier, crossed the road and started munching on the leaves - so cool!