Training Log Archive: Myka

(Time copied from CO's log)
Dirtbag run on a gravel road. Warm up from the parking lot to the bottom of the hill. 4 repeats of the hill, which took me about 10min to get up and then easy jog down. I only managed to fully run on the 2nd one. On the other ones I power hiked a tiny bit. Tough workout.

C • Good work!!! 3

Trail Culture run, big group, lots of newbies.
I stayed back at the beginning, making sure the new runners were not left behind. Once I realized that Simon was sweeping, I picked up my speed to catch up with the middle group.

Gorgeous day, so I dragged Amik up EEOR. I really like this hike as it's not too popular, with most people going up Ha Ling, leaving the EEOR trail almost empty. And the views are spectacular. Lots of work to convince Amik to keep going: "yes, your legs hurt but it's a good pain", "not, it's not scary at the top, you've done steeper scrambles", "It will only take us hours to get to the top if we continue on at this pace", "I don't think your tummy hurts since you just ate candy"....etc, etc....:) He was really happy once he could see the top within reach and very chatty on the way down.

C • Cool! 6

Commute from work on Legacy Trail, awesome tailwind:)