Training Log Archive: MykaIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Trail running 30:00 [2]
shoes: Salomon Speedcross 3 Pro
A short run at the Nordic Centre with Amik.
There were some walking sections but overall it was a pleasant run:)
There were some walking sections but overall it was a pleasant run:)
Saturday Sep 17, 2016 #
Running (Road) 30:00 [2]
shoes: Merrell Allout Fuse
After a half a day spent in the city, I needed some outdoor time.
A short run in the hood.
A short run in the hood.
Yoga 20:00 [1]
Friday Sep 16, 2016 #
Biking (Road) 1:00:00 [2]
Commute home from work
Thursday Sep 15, 2016 #
Running intervals 1:00:00 [4]
shoes: Salomon S-Lab Sense 4 Ultra SG
Dirtbag run
Easy warm up followed by:
1min easy+1min med+1min hard+1min walk x 10
As a bonus and thanks to Carbon, extra hills were included in tonight's run :)
Easy warm up followed by:
1min easy+1min med+1min hard+1min walk x 10
As a bonus and thanks to Carbon, extra hills were included in tonight's run :)
Wednesday Sep 14, 2016 #
Canoe paddling 50:00 [1]
I could not resist: awesome sunshine and no wind - had to go paddling!
Surprisingly, not too many people out on the water.
Surprisingly, not too many people out on the water.
Hiking 22:32 [3]
shoes: Salomon Speedcross 3 Pro
Tunnel Mountain after work
Trail running (Downhill) 14:00 [3]
shoes: Salomon Speedcross 3 Pro
Ah, sweet downhill:)
Tuesday Sep 13, 2016 #
6 PM
Trail running 1:07:48 [3] 7.11 km (9:32 / km) +507m 7:02 / km
shoes: Salomon Speedcross 3 Pro
Trail Culture run.
Last minute decision to join the caffeinated group. We run from Quarry, along the Powerline trail, up to Grassi Lakes where we joined the Highline.
Super fun downhill at the end :)
Last minute decision to join the caffeinated group. We run from Quarry, along the Powerline trail, up to Grassi Lakes where we joined the Highline.
Super fun downhill at the end :)