Training Log Archive: Myka

Awesome run with the Carbons on the Arnica Lake trail to the Twin Lakes, although we only reached one of the twins:) Nice, fall day, steep trail, muddy sections higher up and beautiful views. And of course, wonderful company!
Carbon was a good guide, enlightened me about the larches.

C • Such a fun day! 2

A beautiful fall day, I did one of my favourite loops: started at the Nordic Centre, run up to Grassi Lakes and down on the Reclaimer.
In the afternoon, I had my first ever massage. Wow! It felt amazing in a somewhat painful way. We concentrated on my legs, I have a lot of tense spots in areas I would never think of. I will definitely do that again, and soon too! :)

Total time, including a warm up and cool down
Run up the Spray Lakes Rd:
1min run+1min walk - repeat till we got to the top (about 35-40min).

Trail Culture run: from Quarry, up to Highline, across to Grassi Lakes and down, finished off with one of my favourites, the Mosquito Trail. I power hiked the long uphill sections.
It's getting darker now, pretty soon we will be running with our headlamps.

Yay, Mondays with Carbons are back:)
We did a repeat of our Tuesday's route, it's a nice and challenging (at least for me) loop on an awesome trail. Fun time as always:)

C • Thanks for the spice! 3