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Training Log Archive: Myka

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Trail running5 7:12:00 9.69 15.6
  Total5 7:12:00 9.69 15.6

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Sunday Sep 25, 2016 #

Trail running (Hiking) 2:50:00 [3] 15.6 km (10:54 / km)
shoes: Salomon Speedcross 3 Pro

Awesome run with the Carbons on the Arnica Lake trail to the Twin Lakes, although we only reached one of the twins:) Nice, fall day, steep trail, muddy sections higher up and beautiful views. And of course, wonderful company!
Carbon was a good guide, enlightened me about the larches.

Saturday Sep 24, 2016 #

Trail running 1:08:00 [3]
shoes: Salomon Speedcross 3 Pro

A beautiful fall day, I did one of my favourite loops: started at the Nordic Centre, run up to Grassi Lakes and down on the Reclaimer.
In the afternoon, I had my first ever massage. Wow! It felt amazing in a somewhat painful way. We concentrated on my legs, I have a lot of tense spots in areas I would never think of. I will definitely do that again, and soon too! :)

Thursday Sep 22, 2016 #

Trail running intervals 56:00 [3]
shoes: Salomon Speedcross 3 Pro

Total time, including a warm up and cool down
Run up the Spray Lakes Rd:
1min run+1min walk - repeat till we got to the top (about 35-40min).

Tuesday Sep 20, 2016 #

Trail running (Some Hiking) 1:10:00 [3]
shoes: Salomon Speedcross 3 Pro

Trail Culture run: from Quarry, up to Highline, across to Grassi Lakes and down, finished off with one of my favourites, the Mosquito Trail. I power hiked the long uphill sections.
It's getting darker now, pretty soon we will be running with our headlamps.

Monday Sep 19, 2016 #

Trail running (Some hiking) 1:08:00 [3]
shoes: Salomon Speedcross 3 Pro

Yay, Mondays with Carbons are back:)
We did a repeat of our Tuesday's route, it's a nice and challenging (at least for me) loop on an awesome trail. Fun time as always:)

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