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Training Log Archive: Myka

In the 7 days ending Oct 16:

activity # timemileskm+m
  Trail running4 3:53:00
  Running1 30:00
  Total5 4:23:00

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Sunday Oct 16 #

Trail running 1:00:00 [3]
shoes: Salomon Speedcross 3 Pro

Sunday morning Trail Culture run. Big group today!
I joined the Yellow Hornet, aka Carbon as she was leading the longer run group. We started at the Quarry, along the power lines and towards Grassi Lakes. Once at the top, we took Highline across and down back to the Quarry.
A beautiful, fall day.

Saturday Oct 15 #

Running 30:00 [2]
shoes: Merrell Allout Fuse

A quick run around the hood.

Friday Oct 14 #

Trail running 38:00 [3]
shoes: Salomon Speedcross 3 Pro

An impromptu run with the Carbons, a quick in and out on the Montane - greatful for the company:)

Thursday Oct 13 #

Trail running intervals 1:15:00 [4]
shoes: Salomon Speedcross 3 Pro

Dirtbag run
We did 6 continuous hill repeats, with 1min break in between. There were looong! Started at the Hoodoos parking lot, gradual up then took a side, steep trail up and slight uphill along the top, then down back to the parking lot. I power-hiked the steep section.

Time estimated

Tuesday Oct 11 #

Trail running 1:00:00 [3]
shoes: Salomon Speedcross 3 Pro

Trail Culture run.
What a gorgeous evening! We took the Loki trail, out and back. It was dusted with snow but not slippery. On the way back I turned on my headlamp, I guess it's that time of year again....It was one of those runs that I could go on forever :)

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