Training Log Archive: MykaIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
Hiking (Some running) 2:00:00 [1]
Super fun end of season party for the Trail Culture and Dirtbaggers.
Scavenger hunt around the Nordic Centre. Amik and I teamed up with Meaghan, Neve and Holt and had a blast looking for clues and being creative if we couldn't find what we were looking for. Kids were awesome, running up and down the trails.
I got a little inspired and am now looking into joining the amazing crew for the R2R2R run....it just might happen :)
Scavenger hunt around the Nordic Centre. Amik and I teamed up with Meaghan, Neve and Holt and had a blast looking for clues and being creative if we couldn't find what we were looking for. Kids were awesome, running up and down the trails.
I got a little inspired and am now looking into joining the amazing crew for the R2R2R run....it just might happen :)
Friday Nov 11, 2016 #
Rock climbing 30:00 [2]
Trail running 1:00:00 [3] 9.2 km (6:31 / km)
shoes: Salomon Speedcross 3 Pro
Beautiful, sunny and warm day - I had to take out my summer running stuff!
Run from home, a little bit on the Powerline trail, then Loki to Quarry and back home on Loki.
Run from home, a little bit on the Powerline trail, then Loki to Quarry and back home on Loki.
Thursday Nov 10, 2016 #
Running 40:00 [2]
shoes: Merrell Allout Fuse
Easy road run in my hood on a beautiful and frosty morning.
Running intervals 1:00:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG
Dirtbag run
10min warm-up
4.5 laps: easy down to the first bridge, harder down to the second one, easy up to the first bridge and harder up to the second.
I am really proud of myself for being consistent on all the uphills :)
10min warm-up
4.5 laps: easy down to the first bridge, harder down to the second one, easy up to the first bridge and harder up to the second.
I am really proud of myself for being consistent on all the uphills :)
Wednesday Nov 9, 2016 #
Rock climbing 30:00 [2]
Tuesday Nov 8, 2016 #
Trail running 1:00:00 [3] 6.5 km (9:14 / km)
shoes: Salomon Speedcross 3 Pro
Trail Culture run.
Started at Quarry, went up a bit towards Highline and left towards Three Sisters. So warm tonight, I definitely overdressed!
Started at Quarry, went up a bit towards Highline and left towards Three Sisters. So warm tonight, I definitely overdressed!
Monday Nov 7, 2016 #
Rock climbing 30:00 [1]
Sunday Nov 6, 2016 #
Rock climbing 20:00 [1]
A quick stop on our way home from BMFF. We couldn't do too much on the wall as the routes were super hard - they were set up for an earlier bouldering competition. Amik was awesome, I on the other hand could barely do two.