Training Log Archive: MykaIn the 7 days ending Nov 20, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 20, 2016 #
Hiking (Trail Running) 1:37:00 [3] 10.0 km (9:42 / km)
shoes: Salomon Speedcross 3 Pro
Trail Culture 'run'. We started at the Nordic Centre and went up, up, up!
Much of it was not runnable at all, very steep and slippery, specially on the way down. Not sure what Fitzy was thinking.....:)
We did about 40 minutes of running on the way back, on the Nordic Centre trails. I managed to roll my right ankle pretty bad, hopefully it won't swell up tomorrow.
Much of it was not runnable at all, very steep and slippery, specially on the way down. Not sure what Fitzy was thinking.....:)
We did about 40 minutes of running on the way back, on the Nordic Centre trails. I managed to roll my right ankle pretty bad, hopefully it won't swell up tomorrow.
Rock climbing 30:00 [2]
Saturday Nov 19, 2016 #
Trail running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Salomon Speedcross 3 Pro
Beautiful crisp morning, awesome run on a crunchy snow:) From home to Quarry and back.
Rock climbing 30:00 [2]
Thursday Nov 17, 2016 #
Trail running warm up/down 10:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG
Dirtbag run
Trail running intervals 45:00 [4]
shoes: Salomon S-Lab Sense 4 Ultra SG
30sec hard up+30sec jog down
45 sec hard up+45sec jog down
60sec hard up+60sec jog down
45 sec...
30 sec...
90sec jog down
x5
45 sec hard up+45sec jog down
60sec hard up+60sec jog down
45 sec...
30 sec...
90sec jog down
x5
Wednesday Nov 16, 2016 #
Trail running 1:00:00 [2]
shoes: Salomon Speedcross 3 Pro
Easy morning run with Jenn. We were going to do CNC-Grassi-Reclaimer loop but once we got to the Grassi trailhead, we found out it was closed due to construction on Spray Lakes Rd. So we turned back and run some trails at the Nordic Centre.
Tuesday Nov 15, 2016 #
Trail running 1:00:00 [3]
shoes: Salomon Speedcross 3 Pro
Trail Culture run. We got some snow today - yay! It was beautiful in the forest, the white fluff illuminated by the headlamps.
We run in the Nordic Centre.
We run in the Nordic Centre.
Monday Nov 14, 2016 #
Trail running 1:00:00 [3]
shoes: Salomon Speedcross 3 Pro
A fun run with the Carbons. CO led us on some new routes (meaning, different than the ones we usually take). It was almost dark by the time we got back to my car, time to start bringing a headlamp.