Training Log Archive: MykaIn the 7 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
Running 41:43 [3] 6.94 km (6:01 / km)
shoes: Merrell Allout Fuse
A quick run after work, in my neighbourhood.
It was dusk when I was running and on the way back I saw a cat-like creature lurking in the forest....I didn't stop to take a better look! Smaller than a cougar, maybe a lynx?
It was dusk when I was running and on the way back I saw a cat-like creature lurking in the forest....I didn't stop to take a better look! Smaller than a cougar, maybe a lynx?
Tuesday Nov 29, 2016 #
Trail running 1:10:00 [3] 7.0 km (10:00 / km)
shoes: Salomon Speedcross 3 Pro
Trail Culture run on a rather cold night. We started at the Nordic Centre, run towards Grassi, the side trail was closed so we climbed up the gravel path.
Then we took the Reclaimer down.
Then we took the Reclaimer down.
Monday Nov 28, 2016 #
Yoga 20:00 [1]
Sunday Nov 27, 2016 #
Trail running 56:00 [3] 6.0 km (9:20 / km)
shoes: Salomon Speedcross 3 Pro
A very early morning run with Jenn. We started in the dark, run some trails at the Nordic Centre and finished with a spectacular view of sunrise. Great way to start the day:)
Saturday Nov 26, 2016 #
Running 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Merrell Allout Fuse
A nice morning run in my neighbourhood, both ankles feel good:)
Thursday Nov 24, 2016 #
Running intervals 1:00:00 [3]
shoes: Salomon Speedcross 3 Pro
Dirtbag run.
Easy warm-up, followed by:
6min fast flat
6min hard up steep hill
x3 each
Easy warm-up, followed by:
6min fast flat
6min hard up steep hill
x3 each