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Training Log Archive: Myka

In the 7 days ending Dec 11, 2016:

activity # timemileskm+m
  Trail running3 3:51:00 12.8 20.61 329
  Running2 1:04:00 3.26 5.24
  Massage1 1:00:00
  Rock climbing1 15:00
  Total6 6:10:00 16.06 25.85 329
  [1-5]5 5:10:00

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Sunday Dec 11, 2016 #

11 AM

Trail running 1:57:00 [3] 13.4 km (8:44 / km) +329m 7:47 / km
shoes: Salomon Speedcross 3 Pro

Part of the Trail Culture crew wanted to run a bit later than usual and on a new to me trail so I decided to join. The trail head to Quemexican was a short distance from my house. The trail is awesome, all single track and very flowy. It ends at Dead Man's Flat, about 6.5km in length. We turned around few hundred meters from the end as we didn't feel like running all the way down to the road, only to come up again. The trail was snow covered but no spikes were needed. My hands were getting a cold towards the end and luckily I packed another pair:)

Saturday Dec 10, 2016 #

Trail running 54:00 [3] 7.21 km (7:29 / km)
shoes: Salomon Speedcross 3 Pro

Some fresh snow on the ground, not much but enough to wear gaiters. I was going to do my favourite loop from the Nordic Centre up to Grassi Lakes but the nice trail up to Grassi is still closed so I turned back and run few trails at the Nordic Centre.

Friday Dec 9, 2016 #

Running (Road) 34:00 [3] 5.24 km (6:29 / km)
shoes: Salomon S-Lab Sense 4 Ultra SG

I braved the elements and went for a short run in the hood, it was 'balmy' -20C. Anything is better than the treadmill! I didn't actually feel cold, except my eyelashed kept freezing up:)

Thursday Dec 8, 2016 #

Running (treadmill) 30:00 [3]

I chickened out of running with Dirtbags tonight (-24C!) and punished myself by running on the treadmill.

Rock climbing 15:00 [2]

Wednesday Dec 7, 2016 #

Massage 1:00:00 [0]

Monday Dec 5, 2016 #

Trail running 1:00:00 [3]
shoes: Salomon Speedcross 3 Pro

Miles' annual Glogg Run:) I joined the 'fun' group, we run partly on Montane, on beautiful, snow covered trails - it was magical in the forest! We got lost a couple of times, but still managed to get back to Miles' house before all the Glogg was gone:)

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