Training Log Archive: Myka

The official start of my training with the Coach. I am looking forward to all the challenges I will face along the way and I am excited to bring my running into a whole new level:)

C • Yay! 5

A morning run around my neighbourhood

Physio exercises as prescribed by my coach

Last Dirtbag run of 2016 and Jeff titled it 'F U 2016'.
We did 8 repeats of that nasty hill behind Miles' house. It was especially challenging because of the snow on the ground. I didn't make it even once to the very top and on each repeat I walked parts of it. Then Slice took us on an adventure through some uninhabited parts of Canmore, in calf-deep snow. We found out it was the shortest route back to her house...of course! :)

Mom tried rock climbing for the first time and loved it:)

A morning run in the neighbourhood, to burn off some Christmas calories:)

Trail Culture run on Loki. Small group today so we didn't split and since Emily was leading, it was fast-paced....but I survived:)