Training Log Archive: Myka

It's so awesome to have 'crazy' friends around who are willing to join me on these long runs! I so appreciate it:)
Carbon, CO and Stefanie met me at my house and we run up to Highline, all the way down to Quarry and back to my place via Loki. I hiked all the hills, trying to stay consistent in my breathing. Since my hydration pack was underneath my jacket, the water did not freeze this time; I also has some of the home-made protein ball. I felt great during the whole run, I am sure it had to do with the great company, warmer temperatures and awesome trail :)

C • :) 2

Dirtbag run; we were supposed to run on track but it was too snow covered so we did the intervals on the sidewalk.
Pyramid style: 1-2-3-3-2-1 (easy jogs in between) x1

Trail Culture run...brrrr, it was cold! We took the Powerline trail towards Grassi, hard going as it wasn't packed. I felt really tired on this run, so when Jenn wanted to cut it short, I was happy to join her. The group continued on to get a full hour in.

C • Good that you listened to your body 1

A wintery run with Carbon. The Coach said to keep it super easy, which we did:)

Carbon was brave enough to join me on this one, wasn't as cold as yesterday but still close to -20C.
We did an out and back at the Nordic Centre.
(5hrs of running this week accomplished:)