Training Log Archive: MykaIn the 7 days ending Jan 25, 2017:
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Wednesday Jan 25, 2017 #
Running 36:00 [2] 5.76 km (6:15 / km)
shoes: Salomon S-Lab Speedcross
Easy run in the neighbourhood
Massage 45:00 [1]
My quads were very, very angry ;)
Tuesday Jan 24, 2017 #
Note
(rest day)
My legs felt pretty tired so I decided to skip the run and take a rest day.
Monday Jan 23, 2017 #
Trail running 45:00 [3]
shoes: Salomon S-Lab Speedcross
An easy run with Carbon, exploring some new trails off of Horseshoe.
Sunday Jan 22, 2017 #
Hiking 1:00:00 [3]
shoes: Salomon S-Lab Speedcross
Up EEOR on a bluebird day. I was supposed to do 20min up then down, for 90min but I just wanted to go up and enjoy the views! The trail was almost empty, met a friend runner coming down and then one group higher up. It was awesome having the trail to myself.
Trail running 30:00 [3]
shoes: Salomon S-Lab Speedcross
It's a tough down but I run as much as I could.
Saturday Jan 21, 2017 #
10 AM
Trail running long 2:24:00 [3] 20.09 km (7:10 / km) +304m 6:40 / km
shoes: Salomon S-Lab Speedcross
A great morning run with Stefanie on a sunny and crispy winter day.
We did part of the High Rockies Trail, starting at the Goat Creek parking lot. The trail was nicely groomed by the snowmobiles. Once we got to the Driftwood Lake, we followed the dogsled trail right on the lake - it was awesome! We turned back at 10k.
I felt pretty good on this run, the time went by quickly as it was a very chatty run:)
We did part of the High Rockies Trail, starting at the Goat Creek parking lot. The trail was nicely groomed by the snowmobiles. Once we got to the Driftwood Lake, we followed the dogsled trail right on the lake - it was awesome! We turned back at 10k.
I felt pretty good on this run, the time went by quickly as it was a very chatty run:)
Friday Jan 20, 2017 #
Physio 25:00 [2]
Thursday Jan 19, 2017 #
Running 1:15:00 [2]
shoes: Salomon S-Lab Speedcross
I thought I would be fine running on sidewalks but they were almost completely ice-covered and, of course, I didn't have spikes. I did the best I could...the workout was supposed to be 90min. I took the trail by the river first then switched to sidewalk, then road.
45min easy run then 5min tempo + 2min tempo + 2min tempo ( I had to spread it out as I run out of ice-free pavement); finished off with 10min easy jog.
45min easy run then 5min tempo + 2min tempo + 2min tempo ( I had to spread it out as I run out of ice-free pavement); finished off with 10min easy jog.
Yoga 15:00 [1]