Training Log Archive: MykaIn the 7 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
Running 1:30:00 [3]
shoes: Salomon Speedcross 4
Time estimated, will change once CO posts his stuff.
Dirtbag run in heavy and wet snow! I thought no one would show up but surprisingly there are quite few of us who like to suffer in weather like this!
Warm up
Pyramid intervals: 60sec flat + 30sec up + 60sec rest (easy jog) / 90sec flat + 45sec up + 90sec rest (easy jog) / 2min flat + 1min up + 2min rest (easy jog) /
then 2min, 90sec and 60sec.
Oh, but we weren't done! A cherry on top of this cake was running all the way up Spray Lakes Rd......CO was very encouraging as he passed me, and I did my best to run all the way, but couldn't. I did few short walking breaks.
Once everyone reached the top, the boys turned back and run down to join me - a very nice escort :) That hill is brutal! I have to learn to love it....or at least not hate it so much.
Dirtbag run in heavy and wet snow! I thought no one would show up but surprisingly there are quite few of us who like to suffer in weather like this!
Warm up
Pyramid intervals: 60sec flat + 30sec up + 60sec rest (easy jog) / 90sec flat + 45sec up + 90sec rest (easy jog) / 2min flat + 1min up + 2min rest (easy jog) /
then 2min, 90sec and 60sec.
Oh, but we weren't done! A cherry on top of this cake was running all the way up Spray Lakes Rd......CO was very encouraging as he passed me, and I did my best to run all the way, but couldn't. I did few short walking breaks.
Once everyone reached the top, the boys turned back and run down to join me - a very nice escort :) That hill is brutal! I have to learn to love it....or at least not hate it so much.
Wednesday Mar 29, 2017 #
Physio (Yoga) 20:00 [1]
Tuesday Mar 28, 2017 #
Trail running (Hiking) 1:10:00 [2]
shoes: Salomon Speedcross 4
Trail Culture run - the most dogs I've ever seen on our run - maybe 8?
We had a hard time finding a trail that was ice-free. We did some out and backs, climbed some steep escarpments and run on mud.
We had a hard time finding a trail that was ice-free. We did some out and backs, climbed some steep escarpments and run on mud.
Monday Mar 27, 2017 #
Trail running 45:00 [3] 6.43 km (7:00 / km)
shoes: Salomon Speedcross 4
An easy run after work, did the river loop in Canmore. Trail mostly free of ice, some slushy sections.
I skipped the run on Sun as I fell on my 'cursed' knee during the Saturday's run (stupid ice!) and it really hurt yesterday. Today felt mostly fine;)
I skipped the run on Sun as I fell on my 'cursed' knee during the Saturday's run (stupid ice!) and it really hurt yesterday. Today felt mostly fine;)
Saturday Mar 25, 2017 #
Running 1:00:00 [2]
shoes: Salomon Speedcross 4
Nice and easy run in the gorgeous sunshine! I stuck to the paved path and road as the trails are super icy.
Friday Mar 24, 2017 #
Yoga (Physio) 20:00 [1]