Training Log Archive: MykaIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Downhill skiing 2:30:00 [2]
Lake Louise with Amik. We met up with his friends on the hill and he was super excited to ditch his mom on the green runs and finally explore the black and double diamond ones - he survived:)
Friday Mar 31, 2017 #
Running 45:00 [2]
shoes: Salomon Speedcross 4
An easy run after work, along the river in Canmore. It was supposed to be longer but my knee started to bother me again...I will take it easy in the next little while, hopefully it will go away.
Thursday Mar 30, 2017 #
Running 1:30:00 [3]
shoes: Salomon Speedcross 4
Time estimated, will change once CO posts his stuff.
Dirtbag run in heavy and wet snow! I thought no one would show up but surprisingly there are quite few of us who like to suffer in weather like this!
Warm up
Pyramid intervals: 60sec flat + 30sec up + 60sec rest (easy jog) / 90sec flat + 45sec up + 90sec rest (easy jog) / 2min flat + 1min up + 2min rest (easy jog) /
then 2min, 90sec and 60sec.
Oh, but we weren't done! A cherry on top of this cake was running all the way up Spray Lakes Rd......CO was very encouraging as he passed me, and I did my best to run all the way, but couldn't. I did few short walking breaks.
Once everyone reached the top, the boys turned back and run down to join me - a very nice escort :) That hill is brutal! I have to learn to love it....or at least not hate it so much.
Dirtbag run in heavy and wet snow! I thought no one would show up but surprisingly there are quite few of us who like to suffer in weather like this!
Warm up
Pyramid intervals: 60sec flat + 30sec up + 60sec rest (easy jog) / 90sec flat + 45sec up + 90sec rest (easy jog) / 2min flat + 1min up + 2min rest (easy jog) /
then 2min, 90sec and 60sec.
Oh, but we weren't done! A cherry on top of this cake was running all the way up Spray Lakes Rd......CO was very encouraging as he passed me, and I did my best to run all the way, but couldn't. I did few short walking breaks.
Once everyone reached the top, the boys turned back and run down to join me - a very nice escort :) That hill is brutal! I have to learn to love it....or at least not hate it so much.
Wednesday Mar 29, 2017 #
Physio (Yoga) 20:00 [1]
Tuesday Mar 28, 2017 #
Trail running (Hiking) 1:10:00 [2]
shoes: Salomon Speedcross 4
Trail Culture run - the most dogs I've ever seen on our run - maybe 8?
We had a hard time finding a trail that was ice-free. We did some out and backs, climbed some steep escarpments and run on mud.
We had a hard time finding a trail that was ice-free. We did some out and backs, climbed some steep escarpments and run on mud.
Monday Mar 27, 2017 #
Trail running 45:00 [3] 6.43 km (7:00 / km)
shoes: Salomon Speedcross 4
An easy run after work, did the river loop in Canmore. Trail mostly free of ice, some slushy sections.
I skipped the run on Sun as I fell on my 'cursed' knee during the Saturday's run (stupid ice!) and it really hurt yesterday. Today felt mostly fine;)
I skipped the run on Sun as I fell on my 'cursed' knee during the Saturday's run (stupid ice!) and it really hurt yesterday. Today felt mostly fine;)