Training Log Archive: MykaIn the 7 days ending Apr 9, 2017:
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Sunday Apr 9, 2017 #
Yoga (Physio) 25:00 [2]
Saturday Apr 8, 2017 #
2 PM
Hiking 1:00:00 [3] 2.74 km (21:54 / km) +697m 9:38 / km
shoes: Salomon S-Lab Speedcross
A hike up Ha Ling in gorgeous sunshine. The trail was a mix of ice, slush and mud. Quite windy above the tree line, I made it to the first ridge and turned back.
3 PM
Trail running 30:00 [3] 2.74 km (10:57 / km)
shoes: Salomon S-Lab Speedcross
Run down, I was sliding even in my spikes.
4 PM
Trail running 45:00 [2] 4.45 km (10:07 / km) +41m 9:40 / km
shoes: Salomon S-Lab Speedcross
I stopped at the Nordic Centre for a little extra training time. The lower trails were in great condition, so good to run on soft ground!
Friday Apr 7, 2017 #
Running 1:15:00 [3]
shoes: Salomon Speedcross 4
A run after work with Stefanie. A little bit of trail but mostly road - along the Vermillion Lake.
Thursday Apr 6, 2017 #
Running intervals 1:00:00 [3]
shoes: Salomon Speedcross 4
Dirtbag session
Starting at the cemetery hill parking lot, 6 loops up to escarpment trail and down the cemetery hill. Short breaks on the top and at the parking lot to re-group.
I only did 3 loops as I had to get home.
Starting at the cemetery hill parking lot, 6 loops up to escarpment trail and down the cemetery hill. Short breaks on the top and at the parking lot to re-group.
I only did 3 loops as I had to get home.
Wednesday Apr 5, 2017 #
Massage 45:00 [2]
Oh, that one hurt!
Tuesday Apr 4, 2017 #
Trail running 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Salomon S-Lab Speedcross
Trail Culture run on Quebexian.
Trail mostly free of ice. I took it very easy tonight and hanged out at the back, with a newbie. We walked some hill, stopped so she could take a break or catch up. The knee was good - yay! :)
Trail mostly free of ice. I took it very easy tonight and hanged out at the back, with a newbie. We walked some hill, stopped so she could take a break or catch up. The knee was good - yay! :)
Monday Apr 3, 2017 #
Hiking (Running) 35:00 [1] 4.0 km (8:45 / km)
shoes: Salomon Speedcross 4
I was testing my knee today, power walk/run with Amik in our neighbourhood.
Some pain but not as much as on Friday.
Some pain but not as much as on Friday.