Training Log Archive: MykaIn the 7 days ending Apr 11, 2017:
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Tuesday Apr 11, 2017 #
7 PM
Trail running 1:00:00 [3] 6.87 km (8:44 / km)
shoes: Salomon S-Lab Speedcross
Trail Culture run at the Nordic Centre. Big group tonight, I was delegated as the leader of the decaf group, I managed ok, didn't get us lost:)
C • ! 2
Monday Apr 10, 2017 #
Physio (Yoga) 20:00 [1]
Sunday Apr 9, 2017 #
Yoga (Physio) 25:00 [2]
Saturday Apr 8, 2017 #
2 PM
Hiking 1:00:00 [3] 2.74 km (21:54 / km) +697m 9:38 / km
shoes: Salomon S-Lab Speedcross
A hike up Ha Ling in gorgeous sunshine. The trail was a mix of ice, slush and mud. Quite windy above the tree line, I made it to the first ridge and turned back.
3 PM
Trail running 30:00 [3] 2.74 km (10:57 / km)
shoes: Salomon S-Lab Speedcross
Run down, I was sliding even in my spikes.
4 PM
Trail running 45:00 [2] 4.45 km (10:07 / km) +41m 9:40 / km
shoes: Salomon S-Lab Speedcross
I stopped at the Nordic Centre for a little extra training time. The lower trails were in great condition, so good to run on soft ground!
Friday Apr 7, 2017 #
Running 1:15:00 [3]
shoes: Salomon Speedcross 4
A run after work with Stefanie. A little bit of trail but mostly road - along the Vermillion Lake.
Thursday Apr 6, 2017 #
Running intervals 1:00:00 [3]
shoes: Salomon Speedcross 4
Dirtbag session
Starting at the cemetery hill parking lot, 6 loops up to escarpment trail and down the cemetery hill. Short breaks on the top and at the parking lot to re-group.
I only did 3 loops as I had to get home.
Starting at the cemetery hill parking lot, 6 loops up to escarpment trail and down the cemetery hill. Short breaks on the top and at the parking lot to re-group.
I only did 3 loops as I had to get home.
Wednesday Apr 5, 2017 #
Massage 45:00 [2]
Oh, that one hurt!