Training Log Archive: MykaIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
1 PM
Trail running 1:09:31 [2] 8.77 km (7:56 / km) +71m 7:37 / km
shoes: Salomon Speedcross 4
Easy run on the Powerline trail, from the house to Quarry Lake and back.
Beautiful, sunny and warm day:)
Beautiful, sunny and warm day:)
Saturday Apr 15, 2017 #
9 AM
Trail running 1:45:00 [3] 11.71 km (8:58 / km) +119m 8:32 / km
shoes: Salomon S-Lab Speedcross
A morning run with Carbon and Stefanie, Horseshoe Trail.
Very icy at the beginning then a perfect trail. At some point Carbon stopped dead in her tracks and said 'bear'....Maybe 20m ahead of us a small black bear run across the trail and into the bush. We made some noise and continued on. Time to start carrying bear spray regularly now :)
Very icy at the beginning then a perfect trail. At some point Carbon stopped dead in her tracks and said 'bear'....Maybe 20m ahead of us a small black bear run across the trail and into the bush. We made some noise and continued on. Time to start carrying bear spray regularly now :)
Thursday Apr 13, 2017 #
Running intervals 1:15:00 [3]
shoes: Salomon Speedcross 4
Dirtbag session.
Warm up from the Nordic Centre to Spray Lakes Rd.
Uphills:
2x5min
2x4min
2x3min
2x1min
Jog down after each interval , less than a minute break in between
Warm up from the Nordic Centre to Spray Lakes Rd.
Uphills:
2x5min
2x4min
2x3min
2x1min
Jog down after each interval , less than a minute break in between
Tuesday Apr 11, 2017 #
7 PM
Trail running 1:00:00 [3] 6.87 km (8:44 / km)
shoes: Salomon S-Lab Speedcross
Trail Culture run at the Nordic Centre. Big group tonight, I was delegated as the leader of the decaf group, I managed ok, didn't get us lost:)
C • ! 2
Monday Apr 10, 2017 #
Physio (Yoga) 20:00 [1]