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Training Log Archive: Myka

In the 7 days ending May 3, 2017:

activity # timemileskm+m
  Trail running5 4:32:47 3.62 5.83 25
  Massage1 1:00:00
  Hiking1 22:30
  Physio1 20:00
  Yoga1 20:00
  Total6 6:35:17 3.62 5.83 25

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Wednesday May 3, 2017 #

Hiking (Running) 22:30 [3]
shoes: Salomon Speedcross 4

Tunnel Mountain, 30sec short of reaching my goal!
Lots of hikers out today.

Trail running 15:00 [3]
shoes: Salomon Speedcross 4

Run down to the car

Tuesday May 2, 2017 #

6 PM

Trail running 47:47 [2] 5.83 km (8:12 / km) +25m 8:02 / km
shoes: Salomon Speedcross 4

Trail Culture run, from the Nordic Centre to Grassi, along the reservoir and via Mosquito.

Monday May 1, 2017 #

Physio 20:00 [2]

Yoga 20:00 [1]

Sunday Apr 30, 2017 #

Trail running 45:00 [3]
shoes: Salomon Speedcross 4

An early morning run with Jen, at the Nordic Centre.

Massage 1:00:00 [1]

Saturday Apr 29, 2017 #

Trail running 1:45:00 [3]
shoes: Salomon Speedcross 4

A fun morning run with Carbon, Annie and Lucy the dog. We started at my place and run Quebexian and then up, up and more up to Highline, across and down to Three Sisters. Still plenty of snow up there, we were postholing in sections, some hiking parts on the steep trail as well.

Thursday Apr 27, 2017 #

Trail running 1:00:00 [3]
shoes: Salomon Speedcross 4

Skipped the Dirtbags and run with Carbon in the Nordic Centre:)

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