Training Log Archive: MykaIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
9 AM
Hiking (Running) 3:00:00 [3] 8.04 km (22:24 / km) +910m 14:18 / km
shoes: Salomon Speedcross 4
Since Amik said we can whatever I want today, I took advantage of that and took him up Lady Mac:) I under-estimated the weather and under-dressed. The wind in the exposed areas was bone-chilling. We didn't stay long up there; quickly ate snacks and started down. Once out of the rocky sections, we run all the way to the bottom.
Saturday May 13, 2017 #
8 AM
Running long 3:30:00 [3] 27.22 km (7:43 / km) +127m 7:32 / km
shoes: Salomon Speedcross 4
Long run with the interval session in the middle.
About half way through, I did 1k of fast running (at 10k pace) followed by 1k of slower x5 of each, then steady run back home. Man, that was exhausting!
About half way through, I did 1k of fast running (at 10k pace) followed by 1k of slower x5 of each, then steady run back home. Man, that was exhausting!
Friday May 12, 2017 #
6 PM
Running 42:39 [2] 5.39 km (7:55 / km) +1m 7:54 / km
shoes: Salomon Speedcross 4
An easy run along the river while Amik was at parkour
Thursday May 11, 2017 #
Trail running intervals 45:00 [4]
shoes: Salomon Speedcross 4
Dirtbag run (cut short due to one of the runners spraining his ankle and I volunteered to run back to the parking lot to get the car)
Continuous hill repeats on the East side of the Nordic Centre. Even the warm up was uphill! I managed 3 1/2 before doing a tempo run to fetch the car.
After dropping Garry off at his house, I returned to join the group - now that's dedication! :)
Continuous hill repeats on the East side of the Nordic Centre. Even the warm up was uphill! I managed 3 1/2 before doing a tempo run to fetch the car.
After dropping Garry off at his house, I returned to join the group - now that's dedication! :)
Wednesday May 10, 2017 #
Trail running 20:00 [2]
shoes: Salomon Speedcross 4
Nordic Centre with Amik. He was testing his RC car on Soft Yogurt and I was trying to outrun it:)
Tuesday May 9, 2017 #
Yoga 15:00 [1]
Physio 15:00 [2]
Monday May 8, 2017 #
4 PM
Trail running 1:00:00 [3] 6.77 km (8:52 / km) +65m 8:27 / km
shoes: Salomon S-Lab Speedcross
Horseshoe loop with Carbon