Training Log Archive: MykaIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
9 AM
Hiking long (Running) 3:00:00 [3] 10.3 km (17:29 / km) +637m 13:21 / km
shoes: Salomon S-Lab Speedcross
Tent Ridge hike/run with friends.
We run a bit to start with, till it got steep. There was still snow on the trail, above the tree line. We run along the ridge, with such stunning views all around. Lots of hikers coming up as we were descending. They were warning us of couple of grizzly bears closer to the parking lot but luckily we didn't encounter them.
Great run with friends, I tried my hardest to keep up with those speedsters though.
We run a bit to start with, till it got steep. There was still snow on the trail, above the tree line. We run along the ridge, with such stunning views all around. Lots of hikers coming up as we were descending. They were warning us of couple of grizzly bears closer to the parking lot but luckily we didn't encounter them.
Great run with friends, I tried my hardest to keep up with those speedsters though.
6 PM
Trail running 1:00:00 [2] 7.74 km (7:45 / km) +84m 7:21 / km
shoes: Salomon Speedcross 4
I was supposed to spend 4hrs on my feet today so after I got home and ate, I went out again to do an easy out and back in the neighbourhood.
Saturday Jul 1, 2017 #
10 AM
Hiking 2:55:25 [2] 6.64 km (26:25 / km) +832m 16:14 / km
shoes: Salomon Speedcross 4
Stanley Glacier hike with Annie, Carbon, CO and their friends.
It's a gorgeous hike that I've done before. It was a hot day, the Carbons brought the festive Canadian outfits for all of us. We looked quite colorful and out of place against the giant rock walls and snow covered peaks :)
It was an awesome day spent with great people.
It's a gorgeous hike that I've done before. It was a hot day, the Carbons brought the festive Canadian outfits for all of us. We looked quite colorful and out of place against the giant rock walls and snow covered peaks :)
It was an awesome day spent with great people.
Friday Jun 30, 2017 #
Note
(rest day)
Thursday Jun 29, 2017 #
Canoe paddling 50:00 [2]
Lunch time paddle. The current was still pretty strong but it wasn't too windy. The paddling would have been much more pleasant if it wasn't for the swarms of mosquitos! Nasty! No wonder no one was out paddling today!
Running tempo 20:00 [4]
shoes: Salomon Speedcross 4
The Dirtbags decided to have a Beer Mile race. It was fun to watch, I did out and back just to get some running in. I did 400m sprints:)
Wednesday Jun 28, 2017 #
Running 45:00 [3]
shoes: Salomon Speedcross 4
Easy run along the river with couple of friends
Tuesday Jun 27, 2017 #
Trail running 1:00:00 [3] 7.0 km (8:34 / km)
shoes: Salomon Speedcross 4
Trail Culture run, from the Distillery, up to Horseshoe and G8.
Monday Jun 26, 2017 #
Yoga (Physio) 30:00 [2]