Training Log Archive: MykaIn the 7 days ending Jul 16, 2017:
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Saturday Jul 15, 2017 #
9 AM
Trail running race 3:57:35 [4] 21.82 km (10:53 / km) +892m 9:02 / km
shoes: Salomon S-Lab Speedcross
Broken Goat 25k race.
The day started gloomy, a bit cold and rainy but later on the skies cleared and the weather turned hot. The course has been changed this year, with an added elevation as we went over Mt Plewman (last year we run along it at the bottom part). I slowed down for a bit during the first climb to get some calories in, as I couldn't eat much at breakfast. Then I managed to maintain a solid pace. I was not feeling 100%, most likely due to lacking sodium. I ate some pickles at the aid station (km 16) and they somewhat revived me.
Hard to tell how much of an improvement this has been from last year, due to the course changes but I believe my speed and effort was more consistent this time around.
The day started gloomy, a bit cold and rainy but later on the skies cleared and the weather turned hot. The course has been changed this year, with an added elevation as we went over Mt Plewman (last year we run along it at the bottom part). I slowed down for a bit during the first climb to get some calories in, as I couldn't eat much at breakfast. Then I managed to maintain a solid pace. I was not feeling 100%, most likely due to lacking sodium. I ate some pickles at the aid station (km 16) and they somewhat revived me.
Hard to tell how much of an improvement this has been from last year, due to the course changes but I believe my speed and effort was more consistent this time around.
Thursday Jul 13, 2017 #
Running 45:00 [2]
Dirtbags run - I skipped the intervals and just run for fun:)
Also, a Salomon demo night, I tried the S-Lab Sense Pro 2.
Also, a Salomon demo night, I tried the S-Lab Sense Pro 2.
Wednesday Jul 12, 2017 #
Yoga (Physio) 30:00 [1]
Tuesday Jul 11, 2017 #
Trail running 1:00:00 [2]
shoes: Salomon S-Lab Speedcross
Trail Culture run on the Horseshoe trail, very easy pace
Monday Jul 10, 2017 #
Massage 45:00 [1]