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Training Log Archive: Myka

In the 7 days ending Aug 19, 2017:

activity	#	time	miles		km		+m
Running	2	3:45:00	5.59		9.0
Hiking	1	3:24:14	5.59	(36:31)	9.0	(22:42)	1224
Trail running	2	1:47:04	7.78	(13:46)	12.52	(8:33)	202
Yoga	2	50:00
Massage	1	45:00
Biking	1	20:00
Total	9	10:51:18	18.96		30.52		1426

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Saturday Aug 19, 2017 #

Running 2:45:00 [3] 9.0 km (18:20 / km)
shoes: Salomon Speedcross 4

We didn't run down the top sections, as the footing was difficult. Once in the treeline, we run most of the way to the car.

10 AM

Hiking 3:24:14 [3] 9.0 km (22:42 / km) +1224m 13:30 / km
shoes: Salomon Speedcross 4

Cascade Mountain (2998m) with Alice, Annie and David.
A little bit of running at the beginning then hiking. Once above the treeline, it was steep and sketchy scramble to the top. Quite windy there and cold. I had to put my jacket and gloves on! The views were amazing though!
I was wearing my new hydration vest - Ultimate Direction. Lots of pockets and everything fitted nicely.

C • Beautiful! 2