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Training Log Archive: Myka

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running2 3:45:00 5.59 9.0
  Hiking1 3:24:14 5.59(36:31) 9.0(22:42) 1224
  Trail running2 1:47:04 7.78(13:46) 12.52(8:33) 202
  Massage1 45:00
  Tennis1 30:00
  Yoga1 25:00
  Biking1 20:00
  Total9 10:56:18 18.96 30.52 1426

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MoTuWeThFrSaSu

Sunday Aug 20 #

Tennis 30:00 [2]

I remembered today that we have the racquets:) Fun game with Amik - he had me running all over the court!

Saturday Aug 19 #

Running 2:45:00 [3] 9.0 km (18:20 / km)
shoes: Salomon Speedcross 4

We didn't run down the top sections, as the footing was difficult. Once in the treeline, we run most of the way to the car.
10 AM

Hiking 3:24:14 [3] 9.0 km (22:42 / km) +1224m 13:30 / km
shoes: Salomon Speedcross 4

Cascade Mountain (2998m) with Alice, Annie and David.
A little bit of running at the beginning then hiking. Once above the treeline, it was steep and sketchy scramble to the top. Quite windy there and cold. I had to put my jacket and gloves on! The views were amazing though!
I was wearing my new hydration vest - Ultimate Direction. Lots of pockets and everything fitted nicely.

Friday Aug 18 #

Biking 20:00 [2]

Bike home
4 PM

Trail running 36:00 [2] 5.04 km (7:08 / km) +15m 7:02 / km
shoes: Salomon Speedcross 4

An easy run to town to pick up my bike from the shop - finally decided to do some maintenance on it, long overdo!

Thursday Aug 17 #

Running intervals 1:00:00 [4]
shoes: Salomon Speedcross 4

Dirtbag session on the track.
2x600m loops + 90sec break x10
I got lapped so many times, I lost count! :)

Wednesday Aug 16 #

Yoga (Strength training) 25:00 [2]

Tuesday Aug 15 #

6 PM

Trail running 1:11:04 [3] 7.48 km (9:30 / km) +187m 8:27 / km
shoes: Salomon S-Lab Speedcross

Trail Culture run, Montane trail. It was so great having Carbon join us!

Monday Aug 14 #

Massage 45:00 [2]

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