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Training Log Archive: Myka

In the 7 days ending Sep 3:

activity # timemileskm+m
  Trail running5 5:06:59 17.15 27.6 328
  Canoe paddling1 45:00
  Yoga1 30:00
  Total6 6:21:59 17.15 27.6 328

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Sunday Sep 3 #

8 AM

Trail running 1:20:00 [3] 10.0 km (8:00 / km) +64m 7:45 / km
shoes: Salomon Speedcross 4

Quebexican Trail with the Carbons, Tara and David.
Fun out and back, I really like this trail and don't run it enough!

Friday Sep 1 #

2 PM

Trail running 50:00 [3] 6.0 km (8:20 / km) +40m 8:04 / km
shoes: Salomon S-Lab Speedcross

A fun run after work with David. Tunnel Mountain trails: Star Wars and part of Hoodoo.

Thursday Aug 31 #

Canoe paddling 45:00 [1]

I took advantage of Local's Special - half price for rental.
As soon as I turned the first river bent, the wind hit and I was spun around. I tried again but the wind won:) I turned back and paddled up the creek. Water levels pretty low but I managed.

Trail running 1:00:00 [3]
shoes: Salomon S-Lab Sense 4 Ultra SG

Dirtbag session at the Nordic Centre.
Amik decided to join (maybe post-run pizza had something to do with it).
On top of that, he decided to run barefoot and shirtless:) We did figure 8 loops, combination of uphills and downhills. I took it easy and run with Amik most of the time. He had a blast and promised he would join again:)

Wednesday Aug 30 #

Yoga (Strength) 30:00 [2]

Tuesday Aug 29 #

6 PM

Trail running 57:56 [3] 5.7 km (10:10 / km) +97m 9:22 / km
shoes: Salomon S-Lab Sense 4 Ultra SG

Trail Culture run on Horseshoe trail.
Smokey again...

Monday Aug 28 #

4 PM

Trail running 59:03 [3] 5.9 km (10:00 / km) +127m 9:02 / km
shoes: Salomon S-Lab Speedcross

Monday run with Carbon and Annie on a very hot day.
I felt sluggish....

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