Canoe paddling 45:00 
I took advantage of Local's Special - half price for rental.
As soon as I turned the first river bent, the wind hit and I was spun around. I tried again but the wind won:) I turned back and paddled up the creek. Water levels pretty low but I managed.
Trail running 1:00:00 
shoes: Salomon S-Lab Sense 4 Ultra SG
Dirtbag session at the Nordic Centre.
Amik decided to join (maybe post-run pizza had something to do with it).
On top of that, he decided to run barefoot and shirtless:) We did figure 8 loops, combination of uphills and downhills. I took it easy and run with Amik most of the time. He had a blast and promised he would join again:)