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Training Log Archive: Myka

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  Trail running2 4:10:39 14.38(17:26) 23.15(10:50) 717
  Hiking1 2:50:00
  Running2 2:00:00
  Yoga1 30:00
  Total6 9:30:39 14.38 23.15 717

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Sunday Sep 17, 2017 #

Hiking 2:50:00 [2]
shoes: Salomon Speedcross 4

Hike up EEOR with Amik and some friends. We took it easy, made it to the meadow just below the summit. Amik's friend was goofing around and hurt his neck (nothing serious), so we decided to turn back. Snow in the meadow and cold wind.

Saturday Sep 16, 2017 #

9 AM

Trail running (Hiking) 3:00:00 [3] 17.2 km (10:28 / km) +646m 8:49 / km
shoes: Salomon S-Lab Speedcross

Super fun run with the Carbons and some locals friends to check out the larches. Starting from the parking lot at Sunshine, we run/hiked via Healy Creek trail to the Healy Pass. I stayed back with Jen while the others run ahead. Took us 1hr45min to get to Healy Pass, very nice trail. Once we were out of the trees, the views were spectacular! Larches were bright yellow, snowy peaks around. We had a short stop on top, but it was getting cold so we quickly ate and started down. The trail is not technical, very flowy and runnable.
Great group run! On the way down, as I was telling CO how much I am liking my tights, I tripped, fell and ripped them! ;)

Friday Sep 15, 2017 #

Note
(rest day)

Thursday Sep 14, 2017 #

Running intervals 1:00:00 [4]
shoes: Salomon Sense Pro 2

Running from the store again.
Warm-up to the Silvertip hill
1min up, jog down x6
Then flat: 1min hard, easy jog x6
Run back to the store

Wednesday Sep 13, 2017 #

4 PM

Trail running 1:10:39 [2] 5.95 km (11:53 / km) +71m 11:13 / km
shoes: Salomon Speedcross 4

Nice and easy run at the Nordic Centre with Lyen. We didn't see a single soul! Maybe due to wet and cold weather....

Tuesday Sep 12, 2017 #

Running 1:00:00 [3]
shoes: Salomon Speedcross 4

Trail Culture run from a new running/backcountry skiing store in Canmore.
Nice set up, some fancy Innov and Brooks shoes, clothing, packs.
We were running in pouring rain (yay for rain!!!), riverside trail.

Monday Sep 11, 2017 #

Yoga (Strength) 30:00 [2]

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