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Training Log Archive: Myka

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Trail running2 4:10:02 17.57(14:14) 28.28(8:50) 111
  Running3 2:51:02 7.77 12.5 8
  Massage1 45:00
  Total6 7:46:04 25.34 40.78 119

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Sunday Nov 12, 2017 #

11 AM

Trail running long 3:17:00 [3] 21.92 km (8:59 / km) +39m 8:54 / km
shoes: Salomon S-Lab Speedcross

Lake Minnewanka run with Lyen and Krista.
It was my first time there, it's a great in and out single track trail.
We went out too fast and I paid for it on our way back...my energy levels depleted so there were some walking sections at the end. The trail contours Lake Minnewanka, it goes on and on but Lyen only wanted to do 3hrs, so we turned back at 90 minutes.
The trail was nicely packed by the fat bikers, we only saw 3 groups of people.

Saturday Nov 11, 2017 #

Note
(rest day)

City errands

Friday Nov 10, 2017 #

7 PM

Running 46:02 [3] 5.7 km (8:04 / km) +1m 8:04 / km
shoes: Salomon Sense Pro 2

River loop while Amik was at the parkour. I started running through the forest but it got a bit too spooky for me, so switched to sidewalks.

Thursday Nov 9, 2017 #

Running intervals 1:15:00 [3]
shoes: Salomon S-Lab Speedcross

Dirtbag session
Cougar Creek, laps down to the first bridge, across and back up - continuous for 20 minutes
5min break
4 hill repeats (about 7min long, from the bottom bridge)

Wednesday Nov 8, 2017 #

Massage 45:00 [1]

Tuesday Nov 7, 2017 #

7 PM

Trail running 53:02 [3] 6.36 km (8:21 / km) +72m 7:54 / km
shoes: Salomon S-Lab Speedcross

A beautiful, wintery run with the Trail Culture - Loki trail, followed by a social gathering at Tom and Heather's place.

Monday Nov 6, 2017 #

5 PM

Running 50:00 [3] 6.8 km (7:21 / km) +7m 7:19 / km
shoes: Salomon S-Lab Speedcross

Carbon is away so a solo Monday run along the river and a nice little side trail.

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