Trail running long 3:17:00  21.92 km (8:59 / km) +39m 8:54 / km
shoes: Salomon S-Lab Speedcross
Lake Minnewanka run with Lyen and Krista.
It was my first time there, it's a great in and out single track trail.
We went out too fast and I paid for it on our way back...my energy levels depleted so there were some walking sections at the end. The trail contours Lake Minnewanka, it goes on and on but Lyen only wanted to do 3hrs, so we turned back at 90 minutes.
The trail was nicely packed by the fat bikers, we only saw 3 groups of people.