Trail running long 1:40:00  9.94 km (10:04 / km) +64m9:45 / km shoes: Salomon S-Lab Speedcross
Nice and easy run with some friends on the High Rockies trail. We started from the Goat Creek parking lot, run about 45min out then turned back. We were expecting the snow to be more packed but we were running in ankle deep snow, breaking the trail - hard work:)
Yep, boxing:) Our running friend Erin is a 7 time Canadian champion in boxing and she is putting out 3 classes to see if there is interest. Well, there is because it sold out in couple of hours of posting. Amik and I were among the lucky ones to get in. So much fun, such a great workout! We did a warm-up with skipping ropes, then learned some basic foot work and punches.