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Training Log Archive: Myka

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Trail running2 2:12:08 8.62(15:19) 13.88(9:31) 208
  Running2 2:00:00 2.78 4.47 112
  X-Country skiing1 1:30:00
  Boxing1 1:15:00
  Total6 6:57:08 11.4 18.34 320

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Sunday Nov 26, 2017 #

11 AM

Trail running 1:07:00 [3] 7.32 km (9:09 / km) +30m 8:58 / km
shoes: Salomon S-Lab Speedcross

I took Amik with me to the Nordic Centre. He stayed at the lodge while I went for a run. The plan was to get to Grassi Lakes, but the trail was closed (probably due to ice) so I turned back and did a loop at the Nordic Centre.
After I was done, Amik wanted to do some bushwacking, so we hiked 'aimlessly' through the Nordic Centre forest. That was fun!

Saturday Nov 25, 2017 #

9 AM

Running 45:00 [2] 4.47 km (10:05 / km) +112m 8:57 / km
shoes: Salomon S-Lab Sense 3

The plan was to run on Montane trail. I met with the Carbons at their place and we run to the Cougar Creek parking lot to meet Miles and David. We figured since it was rather warm, the trail would be in a pretty good shape. Well, we were wrong....and we discovered that very early on, trying to run up from Cougar Creek to Montane. We had to bushwack as the trail was covered in ice. Once we got to the top of the big hill, I decided to turn back as it wasn't going to be any fun in my shoes. Carbon joined me but the boys continued on. We took the golf course path back. Close to Carbon's house we tried to take another trail but it was just as icy. Oh well, we got home, waited for the guys and then were served delicious Colombian coffee:)

Friday Nov 24, 2017 #

Note
(rest day)

Thursday Nov 23, 2017 #

Running hills 1:15:00 [3]
shoes: Salomon Sense Pro 2 Orange

Dirtbag session in my neighbourhood, so I run there from home.
We did long hill repeats, not even sure how long they were and I lost count how many I did. It was snowing and raining at the same time, so we got drenched.

Wednesday Nov 22, 2017 #

Boxing 1:15:00 [3]

Another fun boxing session with Amik. His punches are getting stronger;)

Tuesday Nov 21, 2017 #

6 PM

Trail running 1:05:08 [3] 6.55 km (9:56 / km) +178m 8:45 / km
shoes: Salomon Sense Pro 2 Orange

Trail Culture run on the Montane

Monday Nov 20, 2017 #

X-Country skiing 1:30:00 [3]

The Nordic Centre with a friend. I took Amik with me, as it was supposed to be a short ski, about 30 minutes. Amik was playing close to the lodge while we headed out towards the meadow. We took a detour at some point and ended up on the lower trails then tried to find our way back to the meadow. It was a beautiful night to ski, with a light snow falling and the trail illuminated by our headlamps. Unfortunately, I was not enjoying it as much as I was worried about Amik....we eventually found our way back to the lodge where Amik was happily playing with his sled....phew! He even managed to get a short ride with park's staff on a snowmobile! Lucky kid:)
Felt great to be back on skis again!

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