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Training Log Archive: Myka

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Hiking1 3:30:00 6.21(33:48) 10.0(21:00)
  Downhill skiing1 2:00:00
  Running1 1:50:00
  Boxing1 1:30:00
  Trail running1 50:00 4.35(11:30) 7.0(7:09)
  Massage1 45:00
  Total6 10:25:00 10.56 17.0

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Sunday Dec 3, 2017 #

Downhill skiing 2:00:00 [2]

Sunshine Village with my cousin and Amik. Beautiful sunny skies and not too cold.

Saturday Dec 2, 2017 #

Hiking 3:30:00 [2] 10.0 km (21:00 / km)
shoes: Salomon Speedcross 4

I took my cousin up Lady Mac. The trail got icy closer to the top so we used spikes. Despite gorgeous weather, not many people out hiking, we had the top (platform) all to ourselves.

Friday Dec 1, 2017 #

Note
(rest day)

Family in town, so no running.

Thursday Nov 30, 2017 #

Running hills 1:50:00 [3]
shoes: Salomon Sense Pro 2

Dirtbags
Oh, my favourite....3min hill repeats on Spray Lake Rd.
3min up, 2min down - we almost made it to the Gap (top of the road).
I managed to run every repeat - yay! :)

Wednesday Nov 29, 2017 #

Boxing 1:30:00 [3]

Unfortunately Amik wasn't feeling well so he had to skip our last session.
This was a tough one, I think the warm-up takes about half of the class, the rest is working on our technique. Since I wasn't paired up with Amik but an adult, I felt free to punch as hard as I could - which was actually quite exhausting!
I will definitely take the class again next year. My core hasn't been this sore in a long, long time - or maybe never!

Tuesday Nov 28, 2017 #

Trail running 50:00 [3] 7.0 km (7:09 / km)
shoes: Salomon Sense Pro 2

Trail Culture run at the Nordic Centre. The trail was ice free at the beginning, but the further we got, the icier it became. There were few wipe-outs and few bushwack sections.

Monday Nov 27, 2017 #

Massage 45:00 [3]

Oh, it was intense! I could still feel it the next day.

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