Training Log Archive: MykaIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Skating 1:30:00 [0]
Our first time skating on Carrot Creek. It's one of those locals' gems: you park along the highway, 'jump' the fence, take the trail down (one sections is so steep that someone installed a rope to hold on to) and emerge at a stunning, all natural skating ring. We were the first ones there this morning and as I was putting on my skates, I noticed a large animal moving in a distance alone the shore. I believe it was a moose but maybe a bear? I guess next time I will bring my bear spray....and binoculars. :)
By the time we were leaving, there were quite a lot of people. Luckily, the creek is so big, it didn't feel overcrowded.
By the time we were leaving, there were quite a lot of people. Luckily, the creek is so big, it didn't feel overcrowded.
2 PM
Trail running 1:00:46 [2] 6.08 km (10:00 / km) +65m 9:29 / km
shoes: Salomon S-Lab Speed
Nice and easy solo run from my house, via Powerline trail and back on Loki.
Saturday Dec 9, 2017 #
8 AM
Trail running 1:10:43 [3] 5.53 km (12:47 / km) +125m 11:29 / km
shoes: Salomon S-Lab Speed
Early morning run with Jenn on Horseshoe Trail. Still a bit icy but not enough to wear spikes. We witnessed an amazing sunrise :)
(New shoes, I got a great deal on Altitude :) )
(New shoes, I got a great deal on Altitude :) )
Friday Dec 8, 2017 #
Note
(rest day)
Thursday Dec 7, 2017 #
6 PM
Trail running 56:02 [3] 5.36 km (10:28 / km) +129m 9:20 / km
shoes: Salomon S-Lab Sense 4 Ultra SG
Miles's annual Glogg Run and social gathering. Running from his house on Montane - out and back.
Wednesday Dec 6, 2017 #
4 PM
Running (Trail Running) 1:23:27 [3] 10.44 km (8:00 / km) +55m 7:48 / km
shoes: Salomon Sense Pro 2 Orange
Run with friends along the river, then I run all the way home.
Tuesday Dec 5, 2017 #
5 PM
Trail running 1:20:00 [3] 9.17 km (8:43 / km) +68m 8:25 / km
shoes: Salomon Sense Pro 2 Orange
Trail Culture run; meet-up was close to my place so I run from home. We did Loki trail, out and back.