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Training Log Archive: Myka

In the 7 days ending Dec 12, 2017:

activity # timemileskm+m
  Trail running5 5:17:47 15.22 24.49 650
  Skating1 1:30:00
  Running1 1:23:27 6.48(12:52) 10.44(8:00) 55
  Total7 8:11:14 21.7 34.93 705
  [1-5]6 6:41:14

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Tuesday Dec 12, 2017 #

6 PM

Trail running 1:10:16 [3] 7.53 km (9:20 / km) +331m 7:39 / km
shoes: Salomon S-Lab Speed

Trail Culture run; from the Nordic Centre, up to Grassi Lakes, to the Gap and down the Reclaimer. I was able to run the whole way up to Grassi - yay! :)

Monday Dec 11, 2017 #

Trail running 1:00:00 [3]
shoes: Salomon S-Lab Speed

Monday run with Carbon and Tara - Horseshoe trail

Sunday Dec 10, 2017 #

Skating 1:30:00 [0]

Our first time skating on Carrot Creek. It's one of those locals' gems: you park along the highway, 'jump' the fence, take the trail down (one sections is so steep that someone installed a rope to hold on to) and emerge at a stunning, all natural skating ring. We were the first ones there this morning and as I was putting on my skates, I noticed a large animal moving in a distance alone the shore. I believe it was a moose but maybe a bear? I guess next time I will bring my bear spray....and binoculars. :)
By the time we were leaving, there were quite a lot of people. Luckily, the creek is so big, it didn't feel overcrowded.
2 PM

Trail running 1:00:46 [2] 6.08 km (10:00 / km) +65m 9:29 / km
shoes: Salomon S-Lab Speed

Nice and easy solo run from my house, via Powerline trail and back on Loki.

Saturday Dec 9, 2017 #

8 AM

Trail running 1:10:43 [3] 5.53 km (12:47 / km) +125m 11:29 / km
shoes: Salomon S-Lab Speed

Early morning run with Jenn on Horseshoe Trail. Still a bit icy but not enough to wear spikes. We witnessed an amazing sunrise :)

(New shoes, I got a great deal on Altitude :) )

Friday Dec 8, 2017 #

Note
(rest day)

Thursday Dec 7, 2017 #

6 PM

Trail running 56:02 [3] 5.36 km (10:28 / km) +129m 9:20 / km
shoes: Salomon S-Lab Sense 4 Ultra SG

Miles's annual Glogg Run and social gathering. Running from his house on Montane - out and back.

Wednesday Dec 6, 2017 #

4 PM

Running (Trail Running) 1:23:27 [3] 10.44 km (8:00 / km) +55m 7:48 / km
shoes: Salomon Sense Pro 2 Orange

Run with friends along the river, then I run all the way home.

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