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Training Log Archive: Myka

In the 7 days ending Jan 21:

activity # timemileskm+m
  Trail running2 3:03:33 12.58(14:36) 20.24(9:04) 117
  Running2 1:50:00 4.35 7.0
  Boxing1 1:30:00
  X-Country skiing1 1:30:00
  Total6 7:53:33 16.93 27.24 117

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Sunday Jan 21 #

10 AM

Trail running 1:16:27 [3] 9.34 km (8:11 / km) +67m 7:54 / km
shoes: Salomon S-Lab Speed

Fun run with David M on Loki. The trail is nicely packed by fat bikers.

Saturday Jan 20 #

11 AM

Trail running long 1:47:06 [3] 10.91 km (9:49 / km) +50m 9:36 / km
shoes: Salomon S-Lab Speed

I met up with Jenn and David at the Goat Creek trail head in Banff. I thought we could do a loop but the main trail was only open to skiers so we had to cross the creek at the beginning and do an out and back.

Friday Jan 19 #

X-Country skiing 1:30:00 [3]

A fun evening with some Trail Culture peeps at the Nordic Centre.
The snow was super fast as it was icy and the temperature was warm - perfect night!

Thursday Jan 18 #

Running intervals 1:00:00 [4]
shoes: Salomon S-Lab Speedcross

Dirtbag session
10 minute warm-up run.
Flat intervals: 400 meters hard effort followed by 200 meters easy, non-stop x8
I just did hard the whole time as I couldn't hear Andy's commands.

Wednesday Jan 17 #

Note
(rest day)

Tuesday Jan 16 #

6 PM

Running 50:00 [3] 7.0 km (7:09 / km)
shoes: Salomon S-Lab Speedcross

Trail Culture run from the brewery, along the river trails.

Monday Jan 15 #

Boxing 1:30:00 [3]

I love boxing!!!!!

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