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Training Log Archive: Myka

In the 7 days ending Jan 28:

activity # timemileskm+m
  Trail running4 4:18:45 12.08 19.44 197
  Boxing1 1:30:00
  Running1 1:10:00
  Total6 6:58:45 12.08 19.44 197

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MoTuWeThFrSaSu

Sunday Jan 28 #

1 PM

Trail running 1:20:04 [3] 8.16 km (9:49 / km) +42m 9:34 / km
shoes: Salomon S-Lab Speed

Run at the Nordic Centre with friends and Winston.
He was pulling so hard, it felt like a tempo run!

Saturday Jan 27 #

10 AM

Trail running 52:01 [3] 5.66 km (9:11 / km) +35m 8:55 / km
shoes: Salomon S-Lab Speed

Goat Creek run with Meaghan, in Banff.

Friday Jan 26 #

5 PM

Trail running 56:40 [3] 5.62 km (10:05 / km) +120m 9:07 / km
shoes: Salomon S-Lab Speed

Horseshoe Trail with Maude and Meaghan

Thursday Jan 25 #

Running intervals 1:10:00 [3]
shoes: Salomon S-Lab Speed

Dirtbag session on Spray Lakes Rd.
5min up
3min down
2min up
1min down
1min up
All the way down to the start
x3


Wednesday Jan 24 #

Note
(rest day)

Tuesday Jan 23 #

Trail running 1:10:00 [3]
shoes: Salomon S-Lab Speedcross

Trail Culture run. For company I had Winston, who is a lovely Golden Retriever (my friend is out of commission for a while, post ankle surgery).
We started at the Grizzly Paw brewery, run on Horseshoe and back.
Fun time, lots of stops with this one though....

Monday Jan 22 #

Boxing 1:30:00 [3]

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