Training Log Archive: MykaIn the 7 days ending Feb 4, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
X-Country skiing 45:00 [2]
Amik was sledding with a friend and I did some technical drills by the lodge.
Saturday Feb 3, 2018 #
Note
(rest day)
Unscheduled rest day....blowing snow outside and very cold!
Friday Feb 2, 2018 #
X-Country skiing 1:00:00 [2]
A friend of mine and her daughter joined Amik and I for an evening of skiing.
A very social evening, we run into all kinds of friends on the trails!
We skied to the meadow and back.
A very social evening, we run into all kinds of friends on the trails!
We skied to the meadow and back.
Thursday Feb 1, 2018 #
6 PM
Running intervals 1:16:06 [3] 7.3 km (10:25 / km) +26m 10:14 / km
shoes: Salomon S-Lab Speedcross
Dirtbag session
Warm up from the bridge to the smelly creek by Three Sisters - a very fast one, I must say....Then we did 12 hill repeats, 45 seconds each.
Back to the parking lot.
Warm up from the bridge to the smelly creek by Three Sisters - a very fast one, I must say....Then we did 12 hill repeats, 45 seconds each.
Back to the parking lot.
Wednesday Jan 31, 2018 #
Massage 45:00 [1]
Tuesday Jan 30, 2018 #
6 PM
Trail running 1:16:05 [3] 7.09 km (10:44 / km) +174m 9:34 / km
shoes: Salomon S-Lab Speed
Trail Culture run on Montane. I stayed back as Winston was with me and he does stop a LOT! 4 of us got separated from the group so we did our own thing. We lost our way around the golf course, there was some post-holing and discovering of new trail system. Very fun night!
Monday Jan 29, 2018 #
Boxing 1:45:00 [3]