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Training Log Archive: Myka

In the 7 days ending Feb 4:

activity # timemileskm+m
  Boxing1 1:45:00
  X-Country skiing2 1:45:00
  Running1 1:16:06 4.54(16:46) 7.3(10:25) 26
  Trail running1 1:16:05 4.4(17:17) 7.09(10:44) 174
  Massage1 45:00
  Total6 6:47:11 8.94 14.39 200

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Sunday Feb 4 #

X-Country skiing 45:00 [2]

Amik was sledding with a friend and I did some technical drills by the lodge.

Saturday Feb 3 #

Note
(rest day)

Unscheduled rest day....blowing snow outside and very cold!

Friday Feb 2 #

X-Country skiing 1:00:00 [2]

A friend of mine and her daughter joined Amik and I for an evening of skiing.
A very social evening, we run into all kinds of friends on the trails!
We skied to the meadow and back.

Thursday Feb 1 #

6 PM

Running intervals 1:16:06 [3] 7.3 km (10:25 / km) +26m 10:14 / km
shoes: Salomon S-Lab Speedcross

Dirtbag session
Warm up from the bridge to the smelly creek by Three Sisters - a very fast one, I must say....Then we did 12 hill repeats, 45 seconds each.
Back to the parking lot.

Wednesday Jan 31 #

Massage 45:00 [1]

Tuesday Jan 30 #

6 PM

Trail running 1:16:05 [3] 7.09 km (10:44 / km) +174m 9:34 / km
shoes: Salomon S-Lab Speed

Trail Culture run on Montane. I stayed back as Winston was with me and he does stop a LOT! 4 of us got separated from the group so we did our own thing. We lost our way around the golf course, there was some post-holing and discovering of new trail system. Very fun night!

Monday Jan 29 #

Boxing 1:45:00 [3]

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