Hiking (Running) 1:29:26  4.53 km (19:43 / km) +605m11:50 / km shoes: Salomon S-Lab Speed
Sulphur Mountain with Lucy. Not too many people have been up since the last snow, the trail was very uneven. I run few bits but mostly hiked. Gorgeous wintery day with lots of sunshine and fresh powder.
Trail running (Downhill) 43:24  3.53 km (12:17 / km) shoes: Salomon S-Lab Speed
Lucy was pulling like crazy, had to slow her down on the corners but still managed to wipe out twice ;) Met Stefanie at the bottom, she was doing her long run.
We got a lot of new snow so I went to the Nordic Centre but unfortunately the rails were not groomed yet. I just did back and forth by the lodge while Amik played nearby. Didn't last too long as it was cold!
Last session :(((( Amik, aka Crazy Eyes had a lot of fun sparring at the end. Some of us got to use what we have learned throughout the sessions in a simulated fight. We used mouth guards and protective head gear. Crazy Eyes had a little too much fun and had to be stopped ;)