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Training Log Archive: Myka

In the 7 days ending Feb 11:

activity # timemileskm+m
  Trail running2 1:58:26 7.69(15:24) 12.38(9:34) 70
  Hiking1 1:29:26 2.82(31:44) 4.53(19:43) 605
  Running2 1:26:57 7.72(11:16) 12.43(7:00) 14
  Boxing1 1:15:00
  X-Country skiing1 45:00
  Total7 6:54:49 18.23 29.34 689

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MoTuWeThFrSaSu

Sunday Feb 11 #

Note
(rest day)

Saturday Feb 10 #

10 AM

Hiking (Running) 1:29:26 [3] 4.53 km (19:43 / km) +605m 11:50 / km
shoes: Salomon S-Lab Speed

Sulphur Mountain with Lucy.
Not too many people have been up since the last snow, the trail was very uneven. I run few bits but mostly hiked. Gorgeous wintery day with lots of sunshine and fresh powder.
11 AM

Trail running (Downhill) 43:24 [3] 3.53 km (12:17 / km)
shoes: Salomon S-Lab Speed

Lucy was pulling like crazy, had to slow her down on the corners but still managed to wipe out twice ;) Met Stefanie at the bottom, she was doing her long run.

Friday Feb 9 #

4 PM

Running 42:42 [3] 6.18 km (6:55 / km) +8m 6:52 / km
shoes: Salomon S-Lab Speed

A nice social run with Maude, Heather and Erin along the river.

Thursday Feb 8 #

X-Country skiing 45:00 [2]

We got a lot of new snow so I went to the Nordic Centre but unfortunately the rails were not groomed yet. I just did back and forth by the lodge while Amik played nearby. Didn't last too long as it was cold!

Wednesday Feb 7 #

6 PM

Running 44:15 [3] 6.25 km (7:05 / km) +6m 7:03 / km
shoes: Salomon S-Lab Speed

Went for a snowy run along the river with Lucy the dog.
What a great running companion she is!

Tuesday Feb 6 #

6 PM

Trail running 1:15:02 [3] 8.85 km (8:29 / km) +70m 8:09 / km
shoes: Salomon S-Lab Speedcross

Trail Culture run on Loki. Surprisingly cold run, I managed to stay cold the whole time...brrrr!

Monday Feb 5 #

Boxing 1:15:00 [3]

Last session :((((
Amik, aka Crazy Eyes had a lot of fun sparring at the end. Some of us got to use what we have learned throughout the sessions in a simulated fight. We used mouth guards and protective head gear. Crazy Eyes had a little too much fun and had to be stopped ;)

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