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Training Log Archive: Myka

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running2 2:10:20 9.03(14:26) 14.53(8:58) 315
  Trail running2 2:05:00 5.4 8.69 125
  Downhill skiing1 2:00:00
  X-Country skiing1 45:00
  Total6 7:00:20 14.43 23.22 440

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Sunday Feb 18 #

1 PM

Trail running 1:20:00 [3] 8.69 km (9:13 / km) +125m 8:35 / km
shoes: Salomon S-Lab Speed

Dianne and I did a Horseshoe loop. We were coming back via the upper trail and somehow I miscalculated where the trail back will be so we re-traced our steps to the G8 intersection. Luckily, met Simon there and he offered to take us back and show us where that missed trail was. Turned out, we didn't run far enough....And the funny thing is, I run that loop not too long ago, in the dark and found the trail!

Saturday Feb 17 #

Downhill skiing 2:00:00 [1]

Took Amik and his friend to Lake Louise. Was snowy and cold, poor visibility but the snow conditions were great, no icy spots.

Friday Feb 16 #

X-Country skiing 45:00 [2]

Cold and windy so I didn't last too long; back and forth by the lodge, practicing my technique while Amik was sledding nearby.

Thursday Feb 15 #

6 PM

Running intervals 1:13:02 [4] 8.37 km (8:44 / km) +43m 8:31 / km
shoes: Salomon S-Lab Speedcross

Warm up from the Nordic Centre to the Grassi Lakes parking lot, then 1 min hard flat, 2min easy jog, 1 min uphill, 2 min easy - x8

Wednesday Feb 14 #

5 PM

Running 57:18 [3] 6.17 km (9:17 / km) +272m 7:37 / km
shoes: Salomon S-Lab Speedcross

Run with Winston in our neighbourhood with lots of stops. The plan was to go down to the river but at one point, right before a trail curved, Winston stopped and refused to move. I pulled him a bit and we came around the curve, there was a big male elk standing in the middle of a trail :) We turned back and did more running around the hood.

Tuesday Feb 13 #

(rest day)

Appointment after work, didn't make it to the Trail Culture run :(

Monday Feb 12 #

Trail running 45:00 [3]
shoes: Salomon S-Lab Speedcross

Riverside run with Winston; he was very well behaved...for the most part:)

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