Training Log Archive: MykaIn the 7 days ending Feb 19, 2018:
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Monday Feb 19, 2018 #
Hiking 1:00:00 [0]
Took Mom up to Grassi Lakes, via the side reservoir trail.
X-Country skiing 45:00 [3]
This day gave me a lot of energy, so decided to finish it off with a quick trip to the Nordic Centre. Amazing snow conditions and a beautiful evening. Skied to the meadow and back.
10 AM
Trail running 1:15:19 [3] 9.38 km (8:02 / km) +45m 7:51 / km
shoes: Salomon S-Lab Speed
One of those perfect winter runs! It was a cold morning, but no wind and gorgeous sun! I had Winston for company on the Loki trail.
Sunday Feb 18, 2018 #
1 PM
Trail running 1:20:00 [3] 8.69 km (9:13 / km) +125m 8:35 / km
shoes: Salomon S-Lab Speed
Dianne and I did a Horseshoe loop. We were coming back via the upper trail and somehow I miscalculated where the trail back will be so we re-traced our steps to the G8 intersection. Luckily, met Simon there and he offered to take us back and show us where that missed trail was. Turned out, we didn't run far enough....And the funny thing is, I run that loop not too long ago, in the dark and found the trail!
Saturday Feb 17, 2018 #
Downhill skiing 2:00:00 [1]
Took Amik and his friend to Lake Louise. Was snowy and cold, poor visibility but the snow conditions were great, no icy spots.
Friday Feb 16, 2018 #
X-Country skiing 45:00 [2]
Cold and windy so I didn't last too long; back and forth by the lodge, practicing my technique while Amik was sledding nearby.
Thursday Feb 15, 2018 #
6 PM
Running intervals 1:13:02 [4] 8.37 km (8:44 / km) +43m 8:31 / km
shoes: Salomon S-Lab Speedcross
Dirtbags
Warm up from the Nordic Centre to the Grassi Lakes parking lot, then 1 min hard flat, 2min easy jog, 1 min uphill, 2 min easy - x8
Warm up from the Nordic Centre to the Grassi Lakes parking lot, then 1 min hard flat, 2min easy jog, 1 min uphill, 2 min easy - x8
Wednesday Feb 14, 2018 #
5 PM
Running 57:18 [3] 6.17 km (9:17 / km) +272m 7:37 / km
shoes: Salomon S-Lab Speedcross
Run with Winston in our neighbourhood with lots of stops. The plan was to go down to the river but at one point, right before a trail curved, Winston stopped and refused to move. I pulled him a bit and we came around the curve, there was a big male elk standing in the middle of a trail :) We turned back and did more running around the hood.
Tuesday Feb 13, 2018 #
Note
(rest day)
Appointment after work, didn't make it to the Trail Culture run :(