Training Log Archive: MykaIn the 7 days ending Mar 9, 2018:
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Friday Mar 9, 2018 #
4 PM
Trail running 1:09:13 [3] 6.03 km (11:28 / km) +47m 11:03 / km
shoes: Salomon S-Lab Speedcross
Salomon Sample Sale at the Nordic Centre, followed by the run with Maude.
Thursday Mar 8, 2018 #
Running hills 1:15:00 [4]
shoes: Salomon S-Lab Speedcross
Dirtbag session on the DMF's 1 mile hill - 4 repeats and I run every one:)
Tuesday Mar 6, 2018 #
6 PM
Trail running 1:00:50 [3] 5.68 km (10:42 / km) +178m 9:15 / km
shoes: Salomon S-Lab Speed
Trail Culture run, from Quarry up to Highline. The trail was supposed to be packed by bikers but it wasn't, so slow going. At one point we were running in knee-high snow - fun!
Monday Mar 5, 2018 #
X-Country skiing 45:00 [2]
A quick trip to the Nordic Centre to take advantage of fresh snow and warm evening. Amik played nearby in the snow while I practiced the technique.
Sunday Mar 4, 2018 #
1 PM
Trail running 1:15:00 [3] 8.58 km (8:45 / km) +71m 8:24 / km
shoes: Salomon S-Lab Speed
Loki trail from the house to Quarry and back. The sun was out and the snow fresh. Fat bikers have not been out yet so it was slower than usual.
Saturday Mar 3, 2018 #
Hiking 1:00:00 [1]
Snowy day so instead of driving to Norquay (ski resort) Amik and I took a bus. I was thinking of going for a run while he was in the program but the trail was not in a runnable condition so I just hiked.