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Training Log Archive: Myka

In the 7 days ending Apr 22:

activity # timemileskm+m
  Trail running4 5:34:13 20.56(16:15) 33.09(10:06) 596
  Running2 1:42:05 3.42 5.5 153
  Total6 7:16:18 23.98 38.58 749

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Sunday Apr 22 #

12 PM

Trail running long 2:23:40 [3] 16.04 km (8:57 / km) +201m 8:26 / km
shoes: Salomon Sense Pro 2

Long solo run, from the house, along the river then up to the Nordic Centre and back. Beautiful sunny and warm day, lots of people out for a stroll.

Friday Apr 20 #

4 PM

Trail running 1:17:56 [3] 6.98 km (11:10 / km) +132m 10:12 / km
shoes: Salomon S-Lab Speed

Run with the Carbons, Peter and David M, from their house, on Horseshoe and took the upper trail back.

Thursday Apr 19 #

Running intervals 45:00 [3]
shoes: Salomon Sense Pro 2

Dirtbags (parked further from our meeting spot to get warmed up)
Flat intervals: 1min easy, 45sec medium and 30sec hard x 10

Wednesday Apr 18 #

3 PM

Running 57:05 [3] 5.5 km (10:23 / km) +153m 9:07 / km
shoes: Salomon Sense Pro 2

Spray Rd from the Nordic Centre
32 min up

Tuesday Apr 17 #

6 PM

Trail running 49:14 [3] 4.09 km (12:01 / km) +130m 10:23 / km
shoes: Salomon S-Lab Speed

Trail Culture run. Fitzy managed to find some dry trails on the sunny side of Canmore - yay!

Monday Apr 16 #

4 PM

Trail running 1:03:23 [3] 5.97 km (10:36 / km) +133m 9:33 / km
shoes: Salomon S-Lab Speed

Montane Trail with the Carbons; hard work on soft snow.

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