Training Log Archive: Myka

In the 7 days ending Apr 22, 2018:

2:23

0:00

12 PM

Trail running long 2:23:40 [3] 16.04 km (8:57 / km) +201m 8:26 / km
shoes: Salomon Sense Pro 2 Orange

Long solo run, from the house, along the river then up to the Nordic Centre and back. Beautiful sunny and warm day, lots of people out for a stroll.

4 PM

Trail running 1:17:56 [3] 6.98 km (11:10 / km) +132m 10:12 / km
shoes: Salomon S-Lab Speed

Run with the Carbons, Peter and David M, from their house, on Horseshoe and took the upper trail back.

Running intervals 45:00 [3]
shoes: Salomon Sense Pro 2 Orange

Dirtbags (parked further from our meeting spot to get warmed up)
Flat intervals: 1min easy, 45sec medium and 30sec hard x 10

3 PM

Running 57:05 [3] 5.5 km (10:23 / km) +153m 9:07 / km
shoes: Salomon Sense Pro 2 Orange

Spray Rd from the Nordic Centre
32 min up

6 PM

Trail running 49:14 [3] 4.09 km (12:01 / km) +130m 10:23 / km
shoes: Salomon S-Lab Speed

Trail Culture run. Fitzy managed to find some dry trails on the sunny side of Canmore - yay!

4 PM

Trail running 1:03:23 [3] 5.97 km (10:36 / km) +133m 9:33 / km
shoes: Salomon S-Lab Speed

Montane Trail with the Carbons; hard work on soft snow.