Training Log Archive: MykaIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
Hiking 1:45:00 [0]
shoes: Salomon S-Lab Sense 3
Strides store organized a Plogging event, so Amik and I joined.
About 30-40 people showed up, we started at the store and picked an area we wanted to pick trash from. It was gray and rainy outside but we still had fun. There was some bushwacking involved as well. Overall, we collected over 400lbs of garbage. Then it was to the Canmore brewery for door prizes (Amik managed to get a pretty cool prize package: trucker's hat, buff and quick-dry towel from Salomon and a toque from Saucony)
About 30-40 people showed up, we started at the store and picked an area we wanted to pick trash from. It was gray and rainy outside but we still had fun. There was some bushwacking involved as well. Overall, we collected over 400lbs of garbage. Then it was to the Canmore brewery for door prizes (Amik managed to get a pretty cool prize package: trucker's hat, buff and quick-dry towel from Salomon and a toque from Saucony)
Saturday Apr 28, 2018 #
8 AM
Running long 43:40 [3] 5.83 km (7:29 / km) +66m 7:05 / km
shoes: Salomon Sense Pro 2 Orange
Start of the long run: from home to the Nordic Centre to meet a friend.
10 AM
Trail running 1:16:32 [3] 6.74 km (11:21 / km) +50m 10:57 / km
shoes: Salomon Sense Pro 2 Orange
Running on the lower trails, almost completely dry and snow free.
11 AM
Running 57:02 [3] 6.97 km (8:11 / km) +3m 8:10 / km
shoes: Salomon Sense Pro 2 Orange
Run back home.
It was a super warm day, t-shirt and shorts and lots of sunscreen.
It was a super warm day, t-shirt and shorts and lots of sunscreen.
Thursday Apr 26, 2018 #
Running intervals 45:00 [4]
shoes: Salomon Sense Pro 2 Orange
Dirtbags
Flat intervals along the reservoir:
400m hard + 200m easy - non-stop x5 (I think!)
Amik was there too, playing on the side.
Flat intervals along the reservoir:
400m hard + 200m easy - non-stop x5 (I think!)
Amik was there too, playing on the side.
Wednesday Apr 25, 2018 #
4 PM
Trail running 45:39 [3] 5.25 km (8:42 / km) +61m 8:13 / km
shoes: Salomon S-Lab Speedcross
Loki trail with Maude - it's almost dry!
Tuesday Apr 24, 2018 #
6 PM
Trail running 1:07:46 [2] 6.42 km (10:33 / km) +176m 9:17 / km
shoes: Salomon S-Lab Speed
Trail Culture run, Montane loop.
I stayed at the back with the newbies.
I stayed at the back with the newbies.
Monday Apr 23, 2018 #
4 PM
Running 58:00 [3] 7.71 km (7:31 / km) +286m 6:21 / km
shoes: Salomon S-Lab Sense 3
Spray Rd run with the Carbons, Tom, Heather, Dietmar and Annie (on her bike).
32min up
32min up