Training Log Archive: Myka

In the 7 days ending May 6, 2018:

4:15

0:00

Trail running 45:00 [2]
shoes: Salomon S-Lab Sense 3

Nordic Centre with Amik - he was on his bike and I was trying to catch up

Biking 45:00 [2]

Bike to town with Amik

9 AM

Hiking 1:31:56 [3] 4.05 km (22:43 / km) +823m 11:16 / km
shoes: Salomon S-Lab Sense 3

Hiking up Lady Mac, started early enough that I didn't see many people out on the way up....different story on the way down though....

10 AM

Trail running (Downhill) 44:34 [3] 4.0 km (11:09 / km)
shoes: Salomon S-Lab Speed

Running down to the parking lot

11 AM

Running 1:14:29 [3] 9.08 km (8:12 / km) +55m 7:58 / km
shoes: Salomon S-Lab Speed

Run from the parking lot at Cougar Creek home.

Note
(rest day)

Running 1:00:00 [3]
shoes: Salomon S-Lab Speedcross

Dirtbag sessions, Quarry Lake
5min x 5 followed by sprints: 10sec x 5

3 PM

Running 47:35 [3] 7.03 km (6:46 / km) +6m 6:45 / km
shoes: Salomon S-Lab Sense 3

A chatty run with Carbon, Heather and Maude, along the river trails.

6 PM

Trail running 59:00 [3] 6.07 km (9:43 / km) +138m 8:43 / km
shoes: Salomon S-Lab Speed

Trail Culture run, Horseshoe loop

3 PM

Running 1:32:10 [3] 11.0 km (8:23 / km) +342m 7:15 / km
shoes: Salomon S-Lab Sense 3

Running from Heather's house to the Nordic Centre via trails, met up with Dietmar and ran up Spray Rd. Met Andy and Gary on the way down.