Training Log Archive: MykaIn the 7 days ending May 9, 2018:
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Wednesday May 9, 2018 #
Massage 45:00 [1]
Tuesday May 8, 2018 #
6 PM
Trail running 1:07:28 [3] 7.01 km (9:37 / km) +159m 8:39 / km
shoes: Salomon S-Lab Sense 3
Trail Culture run, from Quarry to Midline towards Three Sisters, then down to Powerline and Mosquito back to Quarry.
Monday May 7, 2018 #
4 PM
Trail running 1:00:44 [3] 5.55 km (10:57 / km) +336m 8:24 / km
shoes: Salomon S-Lab Speed
Monday afternoon run with the Carbons.
From the Quarry Lake up to Highline, towards Three Sisters, down to midline and back. I was able to run up every hill.....the downhills were a bit painfull....
From the Quarry Lake up to Highline, towards Three Sisters, down to midline and back. I was able to run up every hill.....the downhills were a bit painfull....
Sunday May 6, 2018 #
Trail running 45:00 [2]
shoes: Salomon S-Lab Sense 3
Nordic Centre with Amik - he was on his bike and I was trying to catch up
Saturday May 5, 2018 #
Biking 45:00 [2]
Bike to town with Amik
9 AM
Hiking 1:31:56 [3] 4.05 km (22:43 / km) +823m 11:16 / km
shoes: Salomon S-Lab Sense 3
Hiking up Lady Mac, started early enough that I didn't see many people out on the way up....different story on the way down though....
10 AM
Trail running (Downhill) 44:34 [3] 4.0 km (11:09 / km)
shoes: Salomon S-Lab Speed
Running down to the parking lot
11 AM
Running 1:14:29 [3] 9.08 km (8:12 / km) +55m 7:58 / km
shoes: Salomon S-Lab Speed
Run from the parking lot at Cougar Creek home.
Friday May 4, 2018 #
Note
(rest day)
Thursday May 3, 2018 #
Running 1:00:00 [3]
shoes: Salomon S-Lab Speedcross
Dirtbag sessions, Quarry Lake
5min x 5 followed by sprints: 10sec x 5
5min x 5 followed by sprints: 10sec x 5