Training Log Archive: MykaIn the 7 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
9 AM
Trail running long (Hiking) 3:40:00 [3] 18.71 km (11:45 / km) +718m 9:52 / km
shoes: Salomon S-Lab Speed
Iceling Trail with the Carbons, Jenn and Lyen.
A beautiful day for it too, sunny and not too hot. We did the loop counter clockwise, hitting the Stanley Mitchell hut first. We started with a run then as it got steeper, continued hiking. We had a break at the hut then ran/hiked to above the tree line. Since it was Jenn's first time on Iceline, we made plenty of stops for her to enjoy the scenery. We had another break at the highest point. Instead of going straight down to the parking lot, we did a detour to the Little Yoho Lake for a swim.
A beautiful day for it too, sunny and not too hot. We did the loop counter clockwise, hitting the Stanley Mitchell hut first. We started with a run then as it got steeper, continued hiking. We had a break at the hut then ran/hiked to above the tree line. Since it was Jenn's first time on Iceline, we made plenty of stops for her to enjoy the scenery. We had another break at the highest point. Instead of going straight down to the parking lot, we did a detour to the Little Yoho Lake for a swim.
3 PM
Trail running long 40:00 [3] 4.0 km (10:00 / km)
shoes: Salomon S-Lab Speed
From the lake, it was all downhill to the parking lot.
Super fun day with awesome group of people!
Super fun day with awesome group of people!
Saturday Jul 14, 2018 #
Biking 45:00 [2]
Ride to town to run some errands
10 AM
Trail running 1:17:42 [3] 6.49 km (11:59 / km)
shoes: Salomon S-Lab Sense 3
A run with Dianne: from my place on Loki to Quarry. She continued on while I watched an open water swim race and cheered on a couple of friends, then ran back home.
Friday Jul 13, 2018 #
3 PM
Biking 1:03:18 [3] 24.16 km (2:37 / km) +104m 2:34 / km
Commute from work; sweet tailwind all the way home!
Thursday Jul 12, 2018 #
Running intervals 1:10:00 [3]
Dirtbags
Track intervals: 600m hard, 300m easy x8
Track intervals: 600m hard, 300m easy x8
Wednesday Jul 11, 2018 #
Running 45:00 [2]
shoes: Salomon Sense Pro 2 Orange
Little river loop with Lucy while Annie was mountain biking. I was feeling tired so cut it short.
Tuesday Jul 10, 2018 #
6 PM
Trail running 51:05 [3] 4.39 km (11:38 / km) +301m 8:40 / km
shoes: Salomon Sense Pro 2 Orange
Trail Culture run from Quarry to Highline (I ran the whole uphill part -yay!), then across towards Grassi, down Raiders of Rohan and Mosquito.
Monday Jul 9, 2018 #
Biking 45:00 [2]
A bike ride to Quarry Lake to meet with Jenn and just hang out there.