Training Log Archive: MykaIn the 7 days ending Sep 23, 2018:
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Sunday Sep 23, 2018 #
12 PM
Trail running 1:51:21 [2] 9.95 km (11:12 / km) +141m 10:27 / km
shoes: Salomon Sense Pro 2 White/Red
I joined Lyen partly through his long run; met him at Cougar Creek, we ran on Horseshoe and G8. Sunny and warm day.
Saturday Sep 22, 2018 #
9 AM
Trail running 2:08:00 [3] 15.6 km (8:12 / km) +1m 8:12 / km
shoes: Salomon S-Lab Speed
Lake Minnewanka out and back with the Carbons, David M and Melissa.
A nice, wintery conditions but not too cold. The trail was snow covered that turned to mud on the way back.
A nice, wintery conditions but not too cold. The trail was snow covered that turned to mud on the way back.
Friday Sep 21, 2018 #
Trail running 37:00 [3]
Tunnel Mountain
23min up and 14 down
23min up and 14 down
Thursday Sep 20, 2018 #
Trail running intervals 1:10:00 [3]
shoes: Salomon Sense Pro 2 White/Red
Dirtbag session at Grassi Lakes
Pyramid: 15s-30s-45s-60s-45s-30s-15s x 4
Pyramid: 15s-30s-45s-60s-45s-30s-15s x 4
Wednesday Sep 19, 2018 #
Running 40:00 [2]
shoes: Salomon S-Lab Sense 3
Easy run from home up to Powerline trail and back.
Tuesday Sep 18, 2018 #
Trail running 1:00:00 [3]
shoes: Salomon S-Lab Sense 3
Trail Culture run on Horseshoe.