Training Log Archive: MykaIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
12 PM
Trail running 1:10:00 [3] 7.61 km (9:12 / km) +198m 8:09 / km
shoes: Salomon Sense Pro 2 White/Red
Montane loop with Carbon and Jenn.
Saturday Sep 29, 2018 #
10 AM
Trail running 1:25:00 [3] 8.85 km (9:36 / km) +352m 8:01 / km
shoes: Salomon S-Lab Speed
Chester Lake with the Carbons, Heather, Tom, Simon, David M, Slice and Brian.
I have not run this trail before, only hiked. It's actually pretty runnable but I was being rather conservative and hiked some steeper and longer uphills.
It was pretty windy at the lake so we didn't stay too long. We ran all the way to the end and did a little detour on the way back, to the Elephant Rocks.
Fun outing with fun people.
I have not run this trail before, only hiked. It's actually pretty runnable but I was being rather conservative and hiked some steeper and longer uphills.
It was pretty windy at the lake so we didn't stay too long. We ran all the way to the end and did a little detour on the way back, to the Elephant Rocks.
Fun outing with fun people.
Thursday Sep 27, 2018 #
Running intervals 1:10:00 [3]
shoes: Salomon Sense Pro 2 White/Red
Dirtbags
Warm-up from boat launch to the Milennium park.
400m hard + 200m medium for 10 minutes, then 3min easy jog x3
That one hurt as my legs were still tired from Sulphur.
Warm-up from boat launch to the Milennium park.
400m hard + 200m medium for 10 minutes, then 3min easy jog x3
That one hurt as my legs were still tired from Sulphur.
Wednesday Sep 26, 2018 #
Trail running (Uphill) 1:09:00 [3] 5.0 km (13:48 / km)
shoes: Salomon Sense Pro 2 White/Red
Sulphur Mountain
David A and I ran all the way from the bottom to the Gondola - first for me!
The beginning felt pretty good, I was able to talk. More than half way through, the trail became steeper and more technical, and that's when I started to get tired. We stopped talking and pushed in silence to the top. Great accomplishment! :)
David A and I ran all the way from the bottom to the Gondola - first for me!
The beginning felt pretty good, I was able to talk. More than half way through, the trail became steeper and more technical, and that's when I started to get tired. We stopped talking and pushed in silence to the top. Great accomplishment! :)
Trail running (Downhill) 43:00 [3] 5.0 km (8:36 / km)
shoes: Salomon Sense Pro 2 White/Red
Nice and easy run down, talking about what food reward we will award ourselves at home: for me it was smiley fries and nuggets and for David a burger and fries :)
Tuesday Sep 25, 2018 #
6 PM
Trail running 50:51 [3] 4.68 km (10:52 / km) +122m 9:36 / km
shoes: Salomon Sense Pro 2 White/Red
Trail Culture run; from the Alpine Club, up to G8. Lots of uphills on this one, took Horseshoe back to the cars.
Monday Sep 24, 2018 #
Note
(rest day)