Training Log Archive: MykaIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
Note
(rest day)
Saturday Oct 6, 2018 #
9 AM
Trail running 50:00 [3] 5.0 km (10:00 / km) +29m 9:43 / km
shoes: Salomon S-Lab Speed
Solo run at the Nordic Centre; snowy and icy trails
Friday Oct 5, 2018 #
3 PM
Running 47:27 [2] 6.52 km (7:17 / km) +14m 7:12 / km
shoes: Salomon Sense Pro 2 White/Red
Nice and easy run with Maude along the river
Thursday Oct 4, 2018 #
Running intervals 1:10:00 [3]
Dirtbag session....oh goody, we went up Spray Rd again!
2min up and 1min easy jog to re-group.
2min up and 1min easy jog to re-group.
Wednesday Oct 3, 2018 #
4 PM
Running 53:00 [3] 7.21 km (7:21 / km) +242m 6:17 / km
shoes: Salomon S-Lab Speedcross
Another Spray Rd run with the Carbons; met Emily and James near the top and stopped to chat a bit.
Monday Oct 1, 2018 #
4 PM
Running 51:51 [3] 6.73 km (7:42 / km) +244m 6:31 / km
shoes: Salomon Sense Pro 2 White/Red
Spray Rd - let the training begin!
Snowy and windy solo run from the Nordic Centre to last top corner (there is construction around the corner so it's easier to stop there)
Snowy and windy solo run from the Nordic Centre to last top corner (there is construction around the corner so it's easier to stop there)