Training Log Archive: Myka

In the 7 days ending Oct 21, 2018:

1:28

0:00

1 PM

Trail running long 1:28:18 [3] 7.19 km (12:17 / km) +149m 11:08 / km
shoes: Salomon Sense Pro 2 White/Red

Met with Dianne at the Nordic Centre and did the whole EKG loop, starting at the bottom trails.

Trail running 45:00 [3]
shoes: Salomon Sense Pro 2 White/Red

A short run on Horseshoe with David M, before I had to leave for the city. Gorgeous warm and sunny day!

4 PM

Running long 1:24:06 [3] 9.6 km (8:46 / km) +331m 7:28 / km
shoes: Salomon Sense Pro 2 White/Red

Spray Rd run and a small loop at the Nordic Centre

Running intervals 45:00 [3]

Dirtbags: warm up from the Strides store to the engine bridge.
400m x2, 800m x1, 400m x2 then back to the Brewery to listen to Alex Hutchison's talk

Note
(rest day)

Trail running 1:00:00 [3]

Trail Culture run from Cougar Creek up to Benchland and more up to Montane

5 PM

Running hills 54:01 [3] 6.93 km (7:48 / km) +272m 6:31 / km
shoes: Salomon Sense Pro 2 White/Red

Spray Rd with Carbon, David M and Ben.