In the 7 days ending Jul 21, 2012:
Note (rest day)
Sport games (Beach volley) 1:30:00 [1]
Running tech. 46:38 [4] 7.0 km (6:40 / km) +72m 6:20 / km shoes: Asics DS trainer 11
Running 32:13 [3] 5.7 km (5:39 / km) +78m 5:17 / km shoes: Asics DS trainer 11
Running (Ähijärve) 55:28 [3] 10.6 km (5:14 / km) shoes: Asics DS trainer 11
Strenght 20:00 [2]
Running intervals (Hill intervals - Veetka) 50:12 [4] 7.1 km (7:04 / km) +107m 6:34 / km
Running (Õdre) 36:12 [3] 6.7 km (5:24 / km) +81m 5:06 / km shoes: Asics DS trainer 11
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