Training Log Archive: cbackIn the 7 days ending Jul 21, 2012:
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Saturday Jul 21, 2012 #
Note
(rest day)
Eilne treening oli raske. Organism vajab puhkust, ei ole koormusega harjunud. Õhtul mängin rannavollet.
7 PM
Sport games (Beach volley) 1:30:00 [1]
3vs3 Navitrolla juures
Friday Jul 20, 2012 #
4 PM
Running tech. 46:38 [4] 7.0 km (6:40 / km) +72m 6:20 / km
shoes: Asics DS trainer 11
20 min soojaks + 3xsääred; 3xpõlvetõste; 6xkülgjooks; 5xmax kiirendus; 4xühel jalal hüpe + 12 min pealejooks
Thursday Jul 19, 2012 #
1 PM
Running 32:13 [3] 5.7 km (5:39 / km) +78m 5:17 / km
shoes: Asics DS trainer 11
Taastav jooks
Wednesday Jul 18, 2012 #
4 PM
Running (Ähijärve) 55:28 [3] 10.6 km (5:14 / km)
shoes: Asics DS trainer 11
Hea enesetunne
6 PM
Strenght 20:00 [2]
3xkätekõverdused (15-15-10); 3xkõhulihased (25-15-10); 3xseljalihased (30-30-30), 1xlind (25), 1xkuiv ujumine, 1xkõhulihased staatiline
Tuesday Jul 17, 2012 #
Running intervals (Hill intervals - Veetka) 50:12 [4] 7.1 km (7:04 / km) +107m 6:34 / km
10x Veetka mägi (taastumine 90 sek). Warm up / down 15 + 15. Kaspariga.
Sunday Jul 15, 2012 #
9 PM
Running (Õdre) 36:12 [3] 6.7 km (5:24 / km) +81m 5:06 / km
shoes: Asics DS trainer 11
Talutav enesetunne.