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Training Log Archive: jenks

In the 7 days ending Jul 22, 2012:

activity # timemileskm+ft
  Manual Labour1 6:00:00
  Badminton1 1:30:00
  Swimming1 1:00:00 1.0(1:00:01) 1.61(37:17)
  Total3 8:30:00 1.0 1.61
averages - sleep:7 rhr:65

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6:00
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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

3 PM

Swimming (lengths) 1:00:00 [3] ** 1.0 mi (1:00:01 / mi)

Thursday Jul 19, 2012 #

10 AM

Badminton 1:30:00 [4] ***

Wednesday Jul 18, 2012 #

10 AM

Manual Labour (Rubble Clearance) 6:00:00 [2] ****
rhr:65 slept:7.0

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